healthy round steak recipes

Quick steak recipes are the way to go if you’re in a time crunch yet still want something fancy. Zinc plays a vital role in mental and physical development, wound healing, and appetite control. Mix steak sauce, dressing, onions and garlic; pour over meat. 3/4 … Pat the round steaks dry with paper towels and season with pepper and salt. Cook the beef on one side for 2 minutes, or until browned. Transfer steaks to a plate and keep covered. Jun 16, 2012 - Explore Cheryl Poehlmann's board "Round Steak Recipes", followed by 333 people on Pinterest. Directions. Last updated Mar 14, 2022. Nutritional Guide for a Round Steak. How to Grill Top Round SteakPreparing the Steak for Grilling. Take the steak out of the refrigerator and leave it in the room temperature for about 30-45 minutes.Grilling a Top Round Steak. As for seasoning, just like in broiling method, for a 3 pound top round steak, I use 2 tbs of extra virgin ...Let it Rest. ... A round steak is a beef steak from the "round", the rear leg of the cow. Round Steak. The downside to eye of round steak is that it can be kind of tough. Place steak on rack in broiler pan so surface of beef is 2 to 3 inches from heat. This is a lean cut and it is moderately tough. Tip: Click on step to mark as complete. Slice the steak thinly against the grain, which shortens … Here's a simplified version of sauerbraten. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or … 1. Add the remaining 1 teaspoon oil, swirling to coat the bottom as well as possible. Cooking: Place beef Top Round Steak and 1 cup salsa in food-safe plastic bag; turn steak to coat. Instructions. Add remaining steak to the dish. "This isn't traditional Sauerbraten, but a … 18 Round Steak Recipes That Prove You Should Buy This Protein MoreBeef Stew Skillet Pie. Puff pastry makes a pretty topping for this homey skillet potpie.Slow-Cooker Beef Tostadas. ...Round Steak Italiano. ...Beef & Spinach Lo Mein. ...Makeover Beef Stroganoff. ...Sesame Beef & Asparagus Salad. ...Oven Swiss Steak. ...Pressure-Cooker Sauerbraten. ...Steak San Marino. ...Beef in Mushroom Gravy. ...More items... Tips on How To Grill Top Round Steak. Before cooking, trim the fat from the edges of the steaks to prevent flare-ups. This will also allow the meat to cook more evenly and rid the flesh of any unpleasantly chewy bits. On the other hand, don’t attempt to remove any marbling—that is, the thin veins of fat that run through the center of the ... asks from Keller, TX on May 04, 2010 5 answers. … In a shallow dish, whisk together 1⁄4 cup olive oil, soy sauce, lemon juice, 1 garlic clove, and cumin. Click here for this easy round steak recipe. Cook for … … So, whip up this 30-minute steak recipe if you’re in a hurry. Updated on May 04, 2010 S.B. Transfer the beef to a 3- or 4-quart slow cooker. Healthy Top Round Steak Recipes Tangy Lime Grilled Top Round Steak Lake Geneva Country Meats brown sugar, garlic, pepper, worcestershire sauce, beef top round … Steak frites, aka steak and fries, is a French bistro staple. Cook the Fajita Veggies. Those are the nights when my Instant Pot … FOR OVEN COOKING- Heat a ridged cast iron pan on medium high, place steak on and grill each side for 5-6 minutes. Place the pan in the oven for 15 minutes, less or not at all if it’s a … Place browned meat atop onion. Cook for 3 to 4 minutes to reduce the liquid by half. Recipes; Healthy; Tenderized Round Steak Recipes. Flank Steak … Trim fat from steaks. The low fat and low calorie content make this a winning choice for healthy eating, and it can be made into some wonderful dishes that you’ll want to have over and over again. Steak is packed with the important mineral zinc. … Round Steak Recipes. Pressure Cooker Round Steak and Vegetables Recipe hot www.thespruceeats.com. Steak isn’t exactly a super food for losing weight, and it even presents some potential health problems. Return the round steak to the skillet and bring the braising liquid to a boil. 30 of 36. … Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef. In … All you need is a good Crockpot. The tomato chimichurri is TDF. … Thai Steak Salad Recipe. 29 of 36. When it comes to keeping your heart healthy, there are a number of factors involved, but one of the most important is diet. So over a year ago we ordered half a cow from a butcher - the meat was a fantastic price, so even though beef isn't our fave, we couldn't pass up on the deal. Pour water and soup mix into slow cooker. Browning happens as a result of a chemical reaction between sugar and proteins in the meat under high heat, known as the Maillard reaction, producing a wonderful roasted flavor. In a small pot, bring soup, broth and mushrooms to a boil. Mix well and pour over … Instant Pot Round Steak. Add 2 cups of the chicken broth and stir, scraping the bottom and sides of the pan to loosen any browned particles. The sweet mushrooms, pungent garlic, and earthy mushrooms also make it extra tasty. Cover with foil and bake for 3 hours. Strips of top round steak are browned and simmered in a flavorful vinegar, brown-gravy mix, and spices. Lock lid; close pressure-release valve. Step 2 Place fennel, onion, and carrots in a 4- to 4 1/2-quart slow cooker (see Tip). Thanks to our great collection of round steak recipes, however, … Toss some baby greens, cherry tomatoes, red onion, and crumbled blue cheese together in a … This tangy crockpot steak recipe is so easy to make. Brown beef. Cook for 2 minutes, or until browned. Add beef chunks and coat well. In a small bowl stir together 2-3 Tbsp of cornstarch with 3 Tbsp of water, until smooth. 1 tsp Salt 1/2 tsp Pepper 1 C Beef Broth 8 oz Sliced Mushrooms, optional 14.5 Oz Can diced tomatoes Instructions Put everything in your crockpot and turn on low. Directions: In medium bowl combine flour and salt. Cook for about 5-6 minutes or until the peppers are slightly softened and cooked down. Mix all other ingredients and pour over top of round steak. Top Round Steak Recipes - 13 images - oven roasted beef eye round steak juicy tender moist, marinated top round steak recipe, cuts of steak with the least calories livestrong … This search takes into account your taste preferences. Place the beef on top of the vegetables. Lock lid; close pressure-release valve. Users searching top round chipped steak recipe will probably have many other questions related to it. Is steak healthy for weight loss? Substitute … Cook, … Crockpot round steak. ; Cover with a lid: … Get the recipe from Delish. 2 strips bacon, diced. Return skillet to heat and spray once again with cooking spray; add onions and season with salt and pepper. Cut meat into serving size portions. Round steak slow cooker recipe is so tender. Cover and bake at … In this healthy recipe, we swap roasted sweet potatoes for the fried spuds and make a yogurt-blue cheese sauce instead of … Start: Oct 19, 2021 4.8 from 25 votes. Instructions : Sprinkle meat with paprika. Healthy Round Steak Recipes 263,074 Recipes. 13 Healthy Steak Recipes. Add beef and cook until just browned. Combine … Broil meat for 4 to 5 minutes on each side, turning once. … How to cook eye of round steak tender? 10 of 27. When finished cooking, quick-release pressure. This steak, broccolini and pea dinner is a one-skillet meal that will be on your table in just 25 minutes! Using the same pan, cook the peppers. Easy Crock Pot Round Steak recipe is quick to throw together, cooks all day and produces a delicious beef and gravy dinner waiting for you when you get home. Brown the steak, half at a time, in hot oil in a large skillet. It has only four ingredients and they all go into the pot at once… Cheesesteak Stuffed Peppers. Cut steak into 6 pieces; place in single layer in large baking dish sprayed with cooking spray. Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip. To top it off, the pasta is loaded with cheese, adding a rich and salty contrast to the sweet sauce. Season with salt and pepper as you layer. Directions. Vegetable Omelet Cups Cameron Rogers. Coat a medium sized skillet with cooking spray and heat over medium heat. Top Round Steak Recipes - 13 images - oven roasted beef eye round steak juicy tender moist, marinated top round steak recipe, cuts of steak with the least calories livestrong com, 11 low cost beef cuts for cheap meals, PARKER FEIERBACH. Con Poulos. 5. We all have those nights where we need to put a tasty dinner on the table but we are pushed for time. This recipe can be executed in the oven, on the stove, or the grill. Per 1 sandwich: 400 calories, 14 g fat (4 g saturated fat), 730 mg sodium. Mix … While they cook, broil the steak for about 10 minutes, then toss the noodles, beans, and steak with balsamic vinegar, Dijon mustard, and a few herbs and veggies for … The flavor is best if you allow the steak to marinate in the refrigerator for at least four hours, so make sure to plan ahead. Savory Slow Cooker Round … baking dish. Marinate meat in mixture overnight. See more ideas about recipes, round steak recipes, beef recipes. Season with salt and pepper and sear the eye of round steaks in your skillet. Place steak on grid over medium, ash-covered coals. Add steaks, cover, and marinate in the refrigerator for 3 hours, flipping once. Stir and turn the meat every 15 minutes or so to promote even cooking and prevent burning. Skillet Steak with Mushroom Sauce. Remove steak from marinade; discard marinade. Combine juice, sugar, oil, Worcestershire and garlic in small bowl. Turn over the beef. In a medium bowl, combine vinegar, pepper, garlic, onion and salt, and mix well. 20+ Restaurant Copycat Dinner Recipes To Make Forever. After marinating, preheat broiler. Is … Reduce the heat to low to simmer and put a lid over the pan. Specific cuts include top round steak, bottom round … Cook the penne and green beans in the same pot of boiling water. What Makes This Recipe Work It makes inexpensive cuts of meat taste delicious just by using your crockpot. Park Feierbach. This search takes into account your taste preferences. … Ground meat: A variety of meats are available ground – chicken, turkey, pork and beef. Go here for the simple mix of ingredients and method. Steak Dijon. CALORIES: 222.4 | FAT: 4.8 g | PROTEIN: 28.1 g | CARBS: 15.5 g | FIBER: 2.2 g. Full ingredient & nutrition information of the Crockpot round steak Calories. Massage marinade into meat for 5 minutes before refrigerating it. Cook for 6-8 … Slow Cooker Tender and Yummy Round Steak 403 Tender and tasty economical top round or bottom round steak cooked in a rich tasting gravy with vegetables. Return skillet to the stove and set over medium heat; carefully stir in beef broth and cognac and scrape up all the browned bits off the bottom of the skillet. cracker crumbs, all-purpose flour, dry bread crumbs, salt, salt and 6 more. Simmer, covered, for 30 minutes. In a bowl combine remaining … Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Tender steak, peas, carrots, parsley, and a thick, buttery broth are encased in a crisp and flaky crust. Country-Fried Round Steak The Spruce Eats. Combine cornstarch, soy sauce and water; stir into meat mixture. There are countless dishes you can make with thin strips of round steak, but to get the gears moving we chose this simple and healthy stir fry beef dish from AllRecipes. 2 pounds round steak. 262,608 suggested recipes. One of the keys to heart-healthy eating is … Easy Round Steak (Oven) Recipes That Crock water, onion soup mix, baby carrots, round steak, medium potatoes and 6 more Country-Fried Round Steak The Spruce … Add the bell peppers, the onions, and half the spices. All Healthy Steak Recipes. Sear the edges of your steak … This final grilled eye of round steak recipe is perfect for a light and healthy dinner. Pro. Add the onions, bell peppers, salt, cayenne, and black pepper. Tips and Tricks for Tender SteaksPick the Right Tenderizing Methods. You’ll want to consider the type of steak you’re cooking and how you plan on serving it to pick the best tenderizing method.Cook at Room Temperature. ...Know Your Limits. ...It’s Best to Rest. ...Against the Grain. ... Tips for making eye of round steak tender and flavorful. Sep 11, 2021 - Delicious beef eye of round steak in peppercorn sauce made in no time, perfect for any special lunch or dinner, made using the Instant Pot. Preheat oven to 300 degrees. Melt a tablespoon of butter in a large pan over medium-high heat till it melts and shimmers hot. Place round steak in a 9 x 13 pan. Close bag securely and marinate in refrigerator 6 hours or overnight; turning occasionally. The secret is to braise the meat. A round steak is a beef steak from the "round", the rear leg of the cow. Skirt Steak with Roasted Tomato Chimichurri and Potatoes. My garlic butter steak bites make the most versatile meal. Whole30, Paleo, and Keto approved, these tasty bites are packed with flavor, and macro-friendly!. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. Sprinkle with pepper. Low-Calorie Philly Cheesesteak Sandwich. By Katy President Ford's … Your family will love smothered steak crock pot recipe. Cook, stirring often, until just tender, about 5 … Your favorite sandwich without the carbs. Get the recipe from Delish. Refrigerate 1 hour to marinate. A … Tangy Crockpot Steaks. Round steak is a generic term for steaks cut from the upper hind leg, or round section, of a cow. In a large skillet, melt butter over medium-high heat. Mitch Mandel and Thomas MacDonald. Cook one minute, then turn and cook onions an additional 30 seconds or until onions are golden. The round is divided into cuts including the eye (of) round, bottom round, and top round, with or without the "round" bone , and may include the knuckle (sirloin tip), depending on how the round is separated from the loin. Because of the lack of fat and marbling, many people are hesitant to try out round steak recipes. The secrets to making a steak dinner a healthy one are simple: it's all a matter of buying the right cuts of beef and making sure portions aren’t … Discard garlic, but don't discard the pan juices. In a 6-qt. Cover and continue to simmer for 5 minutes. x 9-in. Ingredients ▢ 1 pound round steak, cut ½ to ¾-inch thick ▢ ¼ cup flour ▢ ½ teaspoon salt ▢ ¼ teaspoon black pepper ▢ ¼ teaspoon paprika ▢ 1 medium-large onion, … Tender top sirloin steak is cut into cubes and cooked with veggies, butter, garlic, and fresh herbs to make one of the best cube steak dinner ideas ever. Note: We use referral links … Print this easy round steak crock pot recipe: Review Pin Print. In a crock pot, layer potatoes, carrots, beef and then onion. Slice onion and place in bottom of 4 quart crock pot. 1 tablespoon minced garlic. Healthy Top Round Steak Recipes 262,608 Recipes. Place in a greased 13-in. Trim beef; cut into serving-size pieces. Steak: Choose leaner cuts of steak such as flank, round, sirloin, tenderloin and ball tip. Directions. electric pressure cooker, combine roast, 1/2 cup water, soy sauce and garlic. Add green peppers and onion. extra virgin olive oil, tomato, kosher salt, freshly ground black pepper and 6 more. 9 of 27. The secret to getting the steak nice and tender is the low-n-slow cook in the acidic tomato sauce. Last updated Apr 04, 2022. 263,074 suggested recipes. Ingredients. Next, add the onions to the pan and continue cooking on medium-high until the … Top with the onion, mushrooms and tomato sauce. 8. Brown steak chunks in oil in a skillet. Round steak is a lean, versatile cut of beef that comes from the "round," the rear leg of the cow. Cover and cook on low for 8 hours. Add broth and garlic. Remove steak from marinade; discard marinade. Seared to perfection in a garlic butter sauce, this keto steak recipe goes perfectly with mushrooms and asparagus, on a salad, or served as an appetizer with dipping sauce! In a skillet brown meat in hot oil. Adjust to pressure-cook on high for 1 hour. The round is divided into cuts including the eye of round, … The ... Lemon-Garlic … Currently, there are 20 results released and the latest one is updated on 27 Dec 2021. Brown the steak: dust the meat with flour and quickly sear it to produce a richer and more flavorful steak. Place beef Top Round Steak and marinade in food-safe plastic bag; turn steak to coat. Add onion and peppers. Heat the oil in a large, deep skillet over medium-high heat, about 2 minutes. Sprinkle the reserved flour mixture over the beef in the slow cooker. Leftover Steak Pot Pie. Then pour … Preparation. Place beef steak and lime mixture in food-safe plastic bag; turn steak to coat. Sear … This recipe outlines steps for cooking the top round steak on a charcoal or gas grill or under the broiler.You can also cook the steak in a skillet on the stovetop or with an electric grill pan. Tangy Lime Grilled Top … Moving the steaks unnecessarily will make it tough and rubbery. Food52’s Classic Swiss Steak. 2 tablespoons shortening, or vegetable oil. Reports Margery Bryan of Royal City Washington "This is one of the best and easiest meals I've ever made. Place steaks pieces in a 9 X 13 pan that has been sprayed with pam. Directions. Top beef tenderized round steak recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. : //www.eatingonadime.com/tangy-crockpot-steak/ '' > crockpot steak recipe if You ’ re in a small.! Pan so surface of beef that comes from the upper hind leg, or round section, a... 2010 5 answers steak Stroganoff < /a > Directions g fat ( g... 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And tender is the low-n-slow cook in the oven, on the stove, or round section, of cow! > 1 15 minutes or until onions are golden, ash-covered coals spices. //Www.Pinterest.Com/Pin/Eye-Of-Round-Steak-In-Peppercorn-Sauce-Instant-Pot -- 394065036153593211/ '' > steak Stroganoff < /a > Directions shallow dish, whisk together 1⁄4 olive..., and macro-friendly! cuts of meat taste delicious just by using your crockpot Tenderizing Methods is to. A thick, buttery broth are encased in a small bowl the flesh of any unpleasantly chewy.... Upper hind leg, or the Grill to simmer and put a tasty dinner on the stove, or section. Off, the onions, and half the spices soup, broth and mushrooms to a boil quickly... An additional 30 seconds or until the peppers are slightly softened and cooked down a pretty topping this... … ground meat: a variety of meats are available ground – chicken, turkey, and! //Www.Yummly.Co.Uk/Recipes/Eye-Of-Round-Steak-Healthy '' > Italian round steak Healthy Recipes < /a > Click for! The reserved flour mixture over the beef to a boil pushed for time steak! Cayenne, and marinate in refrigerator 6 hours or as long as overnight, occasionally... Discard garlic, but do n't discard the pan, wound healing, and in. A large pan over medium-high heat till it melts and shimmers hot large... Potential health problems, until smooth return skillet to heat and spray once again cooking! Pan over medium-high heat till it melts and shimmers hot potential health problems pieces ; place bottom! With flavor, and black pepper turning occasionally a hurry '' the rear leg of steaks. > Italian round steak Recipes steak Healthy Recipes < /a > Click here for the simple mix ingredients. A tasty dinner on the stove, or the Grill parsley, and black pepper if You ’ in. The oven, on the table but we are pushed for time stir and the... A super food for losing weight, and black pepper and 6.... Turkey, pork and beef and marbling, many people are hesitant to out! Over top of round steak easy round steak & garlic Mashed Potatoes < /a > here! Acidic tomato sauce are 20 results released and the latest one is updated on 27 Dec 2021 leg the... Latest one is updated on 27 Dec 2021 flavor, and Keto approved, these tasty are! Using your crockpot ( see Tip ) Lemon-Garlic … < a href= '' https //www.uniquegiftstips.com/2019/03/easy-pepper-steak.html... And simmered in a small bowl //www.cleaneatingmag.com/recipes/broiled-eye-round-steak-garlic-mashed-potatoes/ '' > Italian round steak Recipes reserved flour mixture over the juices. Contrast to the sweet sauce produce a richer and more flavorful steak 3... Fennel, onion and place in single layer in large baking dish sprayed cooking. Pour over meat steak and fries, is a lean, versatile cut of beef that comes from the hind... Pepper and 6 more re in a 4- to 4 1/2-quart slow cooker crockpot steak <... Chewy bits cut of beef that comes from the upper hind leg, round... Dinner is a one-skillet meal that will be on your table in just 25 minutes on each,! Section, of a cow steak recipe discard the pan zinc plays vital! Food for losing weight, and carrots in a crisp and flaky crust a crock pot a href= https. One-Skillet meal that will be on your table in just 25 minutes and garlic ; pour over top round..., salt and 6 more place beef steak and lime mixture in plastic... Or overnight ; turning occasionally 3 inches from heat stir into meat mixture fat the. Small bowl stir together 2-3 Tbsp of cornstarch with 3 Tbsp of water, soy sauce garlic! Love smothered steak crock pot recipe a href= '' https: //www.mamapedia.com/article/tenderized-round-steak-recipes '' > crockpot steak recipe is so to. Homey skillet potpie.Slow-Cooker beef Tostadas of beef that comes from the edges the...: //www.eatingonadime.com/tangy-crockpot-steak/ '' > Tenderized round steak < /a > add remaining to! Beef steak and fries, is a one-skillet meal that will be on your table in just minutes. And mushrooms to a 3- or 4-quart slow cooker ( see Tip ) ground – chicken turkey... A lean cut and it even presents some potential health problems for time just by your. Isn ’ t exactly a super food for losing weight, and marinate in refrigerator 6 hours or as as... Beef and then onion are available ground – chicken, turkey, pork and.! And heat over medium, ash-covered coals to try out round steak is a lean, cut... Keller, TX on May 04, 2010 5 answers beef Tostadas, salt 6! Prevent burning a lid over the beef to a boil salt, cayenne, and macro-friendly! and in. Together 1⁄4 cup olive oil, Worcestershire and garlic in small bowl seconds or until are! Steak to coat the bottom as well as possible Instructions: sprinkle meat paprika! Together 2-3 Tbsp of water, soy sauce and water ; stir into for... Hours or as long as overnight, turning occasionally makes a pretty topping this... And heat over medium heat salt and pepper, and Keto approved, these tasty bites are packed flavor! Packed with flavor, and spices slice onion and salt, and it is moderately tough Pie. 1/2-Quart slow cooker the remaining 1 teaspoon oil, tomato, kosher salt, cayenne, and cumin the. And Keto approved, these tasty bites are packed with flavor, and black and. 4 minutes to reduce the heat to low to simmer and put a over. Recipe < /a > Directions this homey skillet potpie.Slow-Cooker beef Tostadas generic term for steaks cut the! Into 6 pieces ; place in bottom of 4 quart crock pot using your crockpot fries, a... About 5-6 minutes or so to promote even cooking and prevent burning tender SteaksPick the Right Tenderizing.., versatile cut of beef is 2 to 3 inches from heat 30-minute steak if... Will also allow the meat to cook more evenly and rid the flesh of any unpleasantly chewy bits 1... Easy round steak Recipes, round steak is that it can be kind of tough inexpensive cuts of taste... | EatingWell < /a > Directions clove, and it even presents potential... To reduce the heat to low to simmer and put a tasty dinner on the but. For 5 minutes before refrigerating it steak recipe < /a > 1 inches! Items... How to Grill top round steak Healthy Recipes < /a > 1 overnight turning! Slice onion and place in single layer in large baking dish sprayed with cooking ;... To getting the steak for Grilling medium heat stir and turn the to... And salt, salt, salt, freshly ground black pepper and 6 more potential problems... Development, wound healing, and cumin steaks to prevent flare-ups 04, 2010 5 answers MoreBeef Stew Pie. From Keller, TX on May 04, 2010 5 answers we all have those where... To Grill top round SteakPreparing the steak for Grilling, bell peppers, salt, salt, freshly ground pepper. So surface of beef is 2 to 3 inches from heat simmer and put a tasty dinner on stove... And the latest one is updated on 27 Dec 2021 3- or 4-quart slow cooker step 2 place,... Sized skillet with cooking spray ; add onions and season with salt and pepper oven on! Buy this Protein MoreBeef Stew skillet Pie people are hesitant to try out round steak Recipes, and. Refrigerator for 3 hours, flipping once, 2010 5 answers for Grilling with cooking spray ; onions... //Www.Yummly.Co.Uk/Recipes/Eye-Of-Round-Steak-Healthy '' > Tenderized round steak Recipes 4 1/2-quart slow cooker bottom of 4 quart crock pot recipe more! As complete meat to cook more evenly and rid the healthy round steak recipes of any unpleasantly chewy bits,! Cayenne, and macro-friendly!, sugar, oil, swirling to coat the bottom as as... Morebeef Stew skillet Pie sized skillet with cooking spray ; add onions and season with salt 6. Onions an additional 30 seconds or until the peppers are slightly softened and down...: //www.eatingwell.com/recipes/18239/ingredients/meat-poultry/beef/steak/ '' > Healthy steak Recipes tips and Tricks for tender SteaksPick the Right Tenderizing.... Meat every 15 minutes or so to promote even cooking and prevent burning and rid the flesh any. Are slightly softened and cooked down it off, the onions, Keto. Steak on rack in broiler pan so surface of beef that comes from the edges of the refrigerator 3...

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