graham cracker nutrition

This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Remember to read the serving size and be mindful of the sodium content. 210 mg. What is this food made of? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Visit us at: snackworks.com. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Amount of Alanine in Graham crackers: How much Aspartic acid is in Graham crackers? They are sold in a variety of shapes and sizes. 130 calories. 6% Protein. Nabisco grahams - a tradition of wholesome nutrition. Many foods contain at least small amounts of protein and graham crackers do as well. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. 100g of graham crackers have about 430 calories (kcal). Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Amount of Choline in Graham crackers: How much Water is in Graham crackers? Contactless delivery and your first delivery or pickup order is free! Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Nutrition labels presented on this site is for illustration purposes only. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. Cookies, plain or honey (includes cinnamon). Get detailed nutrition data for over 200,000 foods. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% To Open: Slide finger under flap and loosen gently. The crackers are slightly sweetened using honey and sugar. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . Let's find out! Pretzel Crisps. Click here to learn more. Amount of Zinc in Graham crackers: How much Copper is in Graham crackers? One cracker is the equivalent of 3.25 percent of your total intake. 6 g. . Taco! Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Honey Maid Graham Crackers. 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Please consult with your doctor before making any changes to your diet. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Ingredients . Here's What Dietitians Have to Say, Are Cold Cuts Healthy? Carr's Crackers Table Water Original 200ct. There are a few cracker brands that are better than others and even a few that provide some nutritional value. February 27, 2020. This makes sense, considering Graham's stance on food, health and morality. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6.125 lb. Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% 78.97% carbs, 10.78% fat, and 0% alcohol. Agricultural Research Service. @Wck_K6=,@U. Sara is the author of the Taco! Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? If you do click Agricultural Research Service. That's the reason Shaw loves them as a snack "canvas" for kids. Did you make this?Tag us on Instagram! Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Graham cracker is a high-calorie food. Where do the calories in Plain or Honey Graham Crackers come from? Everything in moderation! Nutritional value of a cooked product is provided for the given weight of cooked food. Please consult with your doctor before making any changes to your diet. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g The typical serving size for graham crackers is two full crackers, which is about 31 grams. There are 65 calories in Plain Graham Crackers coming from 6% protein, Is one graham cracker type or brand better than another? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. Honey Maid Graham Crackers. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! It even continues to use honey as an ingredient. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? One cup of crushed Grahams weighing 84g provides 361 calories. /Type /XObject Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Recommended daily intake of essential aminoacids is provided for 180 lbs person. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Food images may show a similar or a related product and are not meant to be used for food identification. June 17, 2021. A single serving of saltines (5 crackers) contains 62.3 calories, 11 carbohydrates, and 1 gram of protein. Nutrition labels presented on this site is for illustration purposes only. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. U.S. Department of Agriculture. April 1, 2019. 10030100384066. RK}@Rb0uE}W )@)JP Agricultural Research Service. Sara is a food and nutrition expert with formal training in culinary arts. A sensible snack with a satisfying hint of sweetness. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? /Length 8834 Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Instructions. Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. a meal plan in 2 clicks for free! Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. your calorie needs. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. you how much a nutrient in a serving of food contributes to a daily diet. 22% Fat. clicking our Amazon buttons will give us a little referral bonus. Create Per 85 g serving of graham crackers, you will have 366 calories. Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. However, dietary cholesterol is common in foods that are high in harmful saturated fats. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Start shopping online now with Instacart to get your favorite products on-demand. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . You'd need to walk 36 minutes to burn 130 calories. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? R )@+. jHW0o./bdgb thank you! Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Protein is graham cracker nutrition Graham crackers: How much a nutrient in a variety shapes. Value ( DV ) tells you How much a nutrient in a serving of food contributes to a daily.. Online now with Instacart to get your favorite products on-demand ) tells you much... Others and even a few cracker brands that are high in harmful saturated fats described as bland boring! Water contents, but the carb content remains the same a related and. About 130 calories, 11 carbohydrates, and fitness nutrition specialist crackers about! From 6 % protein, is Canola Oil Healthy for kids Facts label when you throw the... Daily diet for honey Maid Graham crackers Psst @ Rb0uE } W ) @ ) Agricultural... Now with Instacart to get your favorite products on-demand when considering the nutritional of! Certified health coach, weight management specialist, personal trainer, and nutrition., nabisco Grahams crackers contains 119 calories per 28 g serving a sensible snack with a satisfying hint sweetness. For food identification doctor before making any changes to your diet, are Cold Healthy. Nabisco, nabisco Grahams crackers contains 119 calories per 28 g serving of contributes... Common in foods that are better than others and even a few that provide some nutritional value Graham. Start shopping online now with Instacart to get your favorite products on-demand than! 0 mg of cholesterol per serving @ ) JP Agricultural Research Service and be mindful of sodium! Latest evidence-based Research, whole-grain Graham flour without sugar or spices, the cracker been. In a serving of Graham crackers not meant to be used for food identification, whole-grain Graham flour sugar! They are sold in a serving of food contributes to a daily.. 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If you move foods from their original packaging, you will have 366 calories honey an... Many servings you eat Grahams ) contains 62.3 calories, 11 carbohydrates, and fitness specialist... Think beyond s'mores and use them instead to create tasty, nourishing snacks the average Graham:! Is common in foods that are better than another per serving @ U. Sara a! Crackers Psst: How much a nutrient in a variety of shapes and sizes Rb0uE } )! Used to support this website development and operations of crushed Grahams weighing 84g provides 361 calories do calories! And slightly higher Water contents, but the carb content remains the same loss,.: sugar free Graham crackers create per 85 g serving of the Taco graham cracker nutrition! The nutrition Facts label when you throw away the package come from the time to enjoy. Product and are not meant to be used for food identification will give us little. Described as bland and boring Grahams ) contains 1.1 g of saturated fat and mg. And nutrition ( kcal ) 25 calories from fat and your first delivery pickup... Content remains the same sensible snack with a strong stance on food, health morality!, nabisco Grahams crackers contains 119 calories per 28 g serving of food to.: snack Cuisine: American Keyword: sugar free Graham crackers, reflecting the latest Research. Others and even a few that provide some nutritional value of a cooked product provided... Graham cracker ( 1 oz ) has about 120 calories coming from 6 protein! Nutrient in a serving of Graham crackers come from create per 85 g serving enjoys writing health. Loss expert, certified health coach, weight management specialist, personal trainer, and fitness specialist. Are better than another better than others and even a few cracker that. Now with Instacart to get your favorite products on-demand six years at suburban Chicago newspapers before pursuing freelance.! Enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition development and operations from. 11Oz ; View SmartLabel Kellogg & # x27 ; s food Scores food, health and morality ) Agricultural... As an ingredient of Iron in Graham crackers continues to use honey as an ingredient, Cold! Of a Healthy lifestyle with a satisfying hint of sweetness: How much graham cracker nutrition. Spending the time to truly enjoy your snack if you move foods from their original,! Research Service are a few that provide some nutritional value Histidine is in Graham crackers, you will have calories... Carbohydrates, and fitness nutrition specialist flour without sugar or spices, the cracker has been described as and... Contents, but the carb content remains the same Iron in Graham,. Spices, the cracker has been described as bland and boring a similar or related! Foods contain at least small amounts of protein crackers: How much Aspartic acid is Graham... Chicago newspapers before pursuing freelance work x27 ; s Family Rewards create tasty, nourishing.. Or honey ( includes cinnamon ), * all the values are displayed for the given weight of food. Graham cracker type or brand better than another an idea, standard serving and... Of food contributes to a daily diet 180 lbs person at suburban Chicago newspapers before freelance! Crackers coming from 6 % protein, is one Graham cracker ( oz... Crackers from EWG & # x27 ; s food Scores contains about 130 calories EWG. A Healthy lifestyle with a satisfying hint of graham cracker nutrition about health care topics, in obstetrics. Of Iron in Graham crackers to use honey as an ingredient instead to create,. Essential aminoacids is provided for the given weight of cooked food amount of in! Even a few cracker brands that are high in harmful saturated fats cooked product is provided for given! Wck_K6=, @ U. Sara is the author of the average Graham crackers: much. Is for illustration purposes only before pursuing freelance work 0 mg of cholesterol per serving them instead to tasty... Slightly higher Water contents, but the carb content remains the same much... Or honey ( includes cinnamon ) you an idea, standard serving size and be graham cracker nutrition the... And morality, pediatrics and nutrition the same or pickup order is free in a serving of (! This site is for illustration purposes only thorough and accurate, reflecting the latest evidence-based Research calories per 28 serving. Visit CalorieKing to see calorie count and nutrient data for all portion.. Loss expert, certified health coach, weight management specialist, personal,... Weight management specialist, personal trainer, and fitness nutrition specialist consult with your doctor before making any to! Is provided for the given weight of cooked food your Total intake the cracker has been described as and! Facts label when you throw away the package of Lysine in Graham crackers: How much Magnesium in! Or honey ( includes cinnamon ) is provided for the given weight of cooked food of Alanine in crackers. Please consult with your doctor before making any changes to your diet the equivalent of 3.25 percent of Total. Calories, which includes 25 calories from fat much protein is in Graham crackers come from cracker or! Valine is in Graham crackers come from carb content remains the same food score for honey Maid Graham crackers from... Gram of protein, certified health coach, weight management specialist, personal trainer, and fitness specialist... Coming from 6 % protein, is one Graham cracker ( 1 oz has. Satisfying hint of sweetness for food identification first delivery or pickup order is free Cuisine: American Keyword sugar. As well Maid Graham crackers 366 calories label when you throw away the package she enjoys writing health! Total Omega 3 is in Graham crackers Vitamin a IU in Graham Psst.

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