These are also higher in saturated fat, indicating slightly lower nutritional value. The best dietary sources of protein are animal-derived foods, such as meat, fish, and milk products. Get full nutrition facts and other common serving sizes of Prime Rib including 1 oz, with bone of (yield after cooking, bone removed) and 1 cubic inch of boneless. The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: The USDA defines an extra-lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than: Note that you might see grades of beef (Prime, Choice and Select) on meat packages. Community. Daily Goals How does this food fit into your daily goals? how to burn 200 calories (100 g of roast beef) your weight: jogging (5 mph) 23mins. How does this food fit into your daily goals? If youre worried about saturated fat, consider choosing lean meat, which has been shown to have positive effects on cholesterol levels (50, 51, 52). Meat is an excellent source of various vitamins and minerals. 53%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals . Its rare in most developed countries but relatively common in Latin America, Africa, Eastern Europe, and Asia. Red meats, such as lamb and pork, tend to have more calories per ounce. Get full nutrition facts and other common serving sizes of Roast Beef (Lean Only Eaten) including 1 oz, with bone of (yield after cooking, bone and fat removed) and 1 oz, with bone of (yield after bone and fat removed). x 4 in. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). If you're dining out, ask the restaurant server or chef for recommendations for lower fat options. Accessed June 30, 2016. Blog. Still, its not entirely clear whether its specifically due to heterocyclic amines or other substances formed during high-temperature cooking. boneless chuck roast beef . There are 348 calories in 1 cup of cooked, shredded Beef. Increased cancer risk may also be related to unhealthy lifestyle factors often associated with high meat intake, such as not eating enough fruit, vegetables, and fiber. 1/4 cup roughly chopped cilantro leaves. Common serving sizes: Serving Size Calories; 1 oz, with bone (yield after cooking, bone removed) 43: 1 cubic inch boneless cooked: 43: 1 slice London Broil: 53: 1 oz boneless (yield after cooking) 55: 43g. That same 2-ounce portion gives you 2 to 3 grams of fat, or 18 to 27 calories from fat. It is categorized as red meat a term used for the meat of mammals, which contains higher amounts of iron than chicken or fish. Calories per serving of Pot Roast. Check the label. Beef Stew - 1 cup Nutritionix Nutrition Facts Serving Size: cup (252 g ) Amount Per Serving Calories 268 % Daily Value* Total Fat 8.1g 10% Saturated Fat 3.7g 19% Trans Fat 0.4g Polyunsaturated Fat 0.6g Monounsaturated Fat 3.4g Cholesterol 86mg 29% Sodium 165mg 7% Total Carbohydrates 21g 8% Dietary Fiber 3.3g 12% Sugars 4.5g Protein 29g In the context of a healthy lifestyle, its unlikely that moderate amounts of unprocessed lean beef have any adverse effects on heart health. Use scissors to open the bag. However, severe infection may result in weight loss, abdominal pain, and nausea (76). 16%, Calcium All meat is nutritious since it is an ideal source of protein, containing all essential amino acids. San Diego, Calif.: Academic Press; 2002. * Percent Daily Values are based on a 2,000 calorie diet. Non-edible portion (refuse): 23% (Bone) Nutrition Facts Calorie Burn Time Common serving sizes: Serving Size Calories; 1 oz boneless (yield after cooking) 63: 1 oz boneless, cooked: 82: 100 g: 288: 1 cup cooked, shredded: 348: 1 cup cooked, diced: 386: Related types of Beef: Roast Beef: Beef Steak: Ground Beef . Here are the nutrition facts for a 3.5-ounce (100-gram) serving of broiled, ground beef with 10% fat content (2): Meat such as beef is mainly composed of protein. walking (15 minute mile) 43mins bicycling. Meat is one of the most complete dietary sources of protein, its amino acid profile being almost identical to that of your own muscles. Cover and cook on low for 8-9 hours. Therefore, consumption of red meat is best limited to several times per week. Kitchen nutrition: Cooking matters. 2,000 calories a day is used for general nutrition advice. Roasted Potatoes - 1 cup Nutritionix Nutrition Facts Serving Size: cup (127 g ) Amount Per Serving Calories 180 % Daily Value* Total Fat 8.6g 11% Saturated Fat 0.7g 3% Trans Fat 0.2g Polyunsaturated Fat 5.6g Monounsaturated Fat 1.9g Cholesterol 0mg 0% Sodium 501mg 22% Total Carbohydrates 23g 8% Dietary Fiber 2.2g 8% Sugars 1.7g Protein 2.7g In some people, eating iron-rich foods may cause a condition known as iron overload. Track macros, calories, and more with MyFitnessPal. That same 2-ounce portion gives you 2 to 3 grams of fat, or 18 to 27 calories from fat. Their composition in proteins varies widely, depending on the dietary source. Choose cuts that are graded "Choice" or "Select" instead of "Prime," which usually has more fat. 17%. Food labeling. 32%, Fer Cover the bag with 2.5 quarts of water. 1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm). These are also higher in saturated fat, indicating slightly lower nutritional value. Does Red Meat Have Health Benefits? This is how many calories you burn with exercise and housework. Processed meat products, such as sausages and salami, tend to be high in fat. Get full nutrition facts and other common serving sizes of Roast Beef including 1 oz, with bone (yield after cooking, bone removed) and 1 thin slice. Premium boneless chuck roast beef. Both of these ingredients can increase the number of calories in the dish. 165 calories of Beef, eye of round, (2.86 oz) 145 calories of Potato, raw, (0.57 large (3" to 4-1/4" dia.)) Roast Beef Food database and calorie counter Calories in Roast Beef The favorite choice for the term "Roast Beef" is 1 medium slice of Roast Beef which has about 110 calories . Beef protein is highly nutritious and may promote muscle maintenance and growth. Beef is mainly composed of saturated and monounsaturated fat, present in approximately equal amounts. Fresh, lean beef is rich in various vitamins and minerals, especially iron and zinc. Roast Beef = 200 cal. Cholesterol 295 mg. Calorie Breakdown: 60% fat, 0% carbs, 40% prot. Calories per Ingredient. So even though a typical can ostensibly contains 10 1-cup servings, you . Advertising revenue supports our not-for-profit mission. The evolution of lean beef: Identifying lean beef in today's U.S. marketplace. The result tends to be high in calories, in part due to the typical large serving size. DOWNLOAD THE APP. Lean meats, such as chicken breast and white fish, will have the fewest calories per ounce. Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. More than half of the calories in roast beef lunch meat are from protein, while the remaining amount comes mainly from fat and a few carbohydrates. Calories 314. Homemade Beef Stew. In the context of a healthy lifestyle, regular consumption of beef or other sources of high-quality protein may help preserve muscle mass, reducing your risk of sarcopenia. Add salt and pepper. CALORIES - The problem with most freeze-dried emergency food is that a so-called "serving" has too few calories to meet an adult's energy requirements (2500 a day for men; 2000 a day for women -- more with heavy exertion), so you end up consuming more than you planned. Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Our Finest Sirloin & Prime Rib Beef Burgers, Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade), The Ultimate High Protein Handbook Moroccan Beef Tagine, The Ultimate High Protein Handbook Silky Beef, 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4"). Meat is also one of the best foods for vitamin B12, iron, and zinc. Net Carbs 26.1 g Fiber 1.5 g Total Carbs 27.7 g Protein 27.7 g Fats 14.7 g 362 Nutritional Facts Serving Size: 1 sandwich Serving Weight: 135g Nutrient Value Calories 361.6 kCal Total Carbs 27.7 g Net Carbs 26.1 g Fiber 1.5 g Sprinkle with au jus gravy mix and dry ranch powder. Inadequate protein intake may accelerate age-related muscle wasting, increasing your risk of an adverse condition known as sarcopenia (23). To provide you with the most relevant and helpful information, and understand which Many observational studies link high meat consumption to an increased risk of colon cancer but not all studies find a significant association (53, 54, 55, 56, 57). They only show that meat eaters are either more or less likely to get a disease. This adds to the previously, If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. Some studies observe a link, but others dont. Lean meat is generally about 510% fat (4). Calorie Breakdown: 55% fat, 0% carbs, 45% prot. . Polyunsaturated Fat 1g. Place onion wedges around the roast, then add the broth, wine, garlic, and herbs. Hereford Roast Beef With Gravy (0.67 cup) contains 8g total carbs, 8g net carbs, 3g fat, 18g protein, and 130 calories. Usually eaten as roasts, ribs, or steaks, beef is also commonly ground or minced. In the past, most cattle in Western countries were grass-fed. Just a tap away. Your daily values may be higher or lower depending on your calorie needs. Most of the calories in roast beef come from protein. Serving Size: 1 cup. High consumption of overcooked meat may increase the risk of several types of cancer. 240. Accessed June 30, 2016. If youre opting for weight loss, you might want to choose leaner meats , How long you can keep that steak in the fridge? The Best Way to Cook a Boneless Beef Chuck Shoulder Pot Roast, Fine Cooking: "Slow-Cooked Pot Roast With Mustard & Horseradish Gravy", USDA Nutrient Database: "Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised", USDA Nutrient Database: "Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised", USDA Nutrient Database: "Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised". The protein content varies from roughly 9 to 10 grams in a 2-ounce portion, accounting for 36 to 40 calories. 2015-2020 Dietary Guidelines for Americans. Rich in high-quality protein, beef may help maintain and grow muscle mass. Roast beef is high in protein, but also comes with a lot of fat and cholesterol. . When the pot roast has finished cooking, shred the beef with two forks. Usually 2 ounces is about two regular slices, or four thinly-sliced pieces, although if you're carefully keeping tabs on your calories, weigh your slices first to be sure. fat that is more yellow in color indicating higher amounts of carotenoid antioxidants (, higher amounts of vitamin E especially when pasture-raised (, higher amounts of ruminant trans fats such as CLA (. http://www.gpoaccess.gov/ecfr/. http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Meat-Poultry-and-Fish_UCM_306002_Article.jsp#.V3UtrdjbJYU. Serving Size: 2 cup. The Dietary Guidelines for Americans recommends that adults eat no more than a total of 5.5 to 6 ounces (156 to 170 grams) of cooked lean meat, fish, shellfish or skinless poultry a day. Grass-Fed vs. Grain-Fed Beef Whats the Difference? Roast beef lunchmeat (2 ounce) contains 0.4g total carbs, 0.3g net carbs, 2.1g fat, 10.6g protein, and 65 calories. Sear both sides until nicely browned. In human muscles, high levels of carnosine have been linked to reduced fatigue and improved performance during exercise (26, 30, 31, 32). Contact, Sophia lost 75 lb (34 kg) with this app. It contains all of the essential amino acids and is referred to as a complete protein. Common Serving Sizes: Related Types: Deli Roast Beef (115 cal) Raw Lean Roast Beef (148 cal) Cooked Roast Beef (215 cal) Beef Chuck Roast (220 cal) Nutrition Facts Beef Pot Roast Fat 9 Carbohydrate 4 Protein 4 how to burn 255 calories (100 g of beef pot roast) your weight: 4th ed. Not all studies observe a significant link between saturated fat and heart disease (47, 48, 49). x 3/32 in. Keep in mind that the same cuts of beef can have different names. Plus, beef may prevent iron deficiency anemia. Nutritional Facts Serving Size: 1 cup Serving Weight: 250g Nutrient Value Calories 200 kCal Total Carbs 20 g Net Carbs 18 g Fiber 2 g Starch - Sugar 7 g Sugar Alcohols - Protein 21 g Fat 4 g Monounsat. Eating Meat for Weight Loss? Apps. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sarcopenia is a serious health issue among older adults but can be prevented or reversed with strength exercises and increased protein intake. Instructions. The nutritional value of meat depends on the feed of the source animal. Further information can be found in our Privacy Policy. Melt butter in a 10-inch cast iron skillet over medium heat. Calories per serving of Crockpot Beef Stew 538 calories of Beef chuck, arm pot roast, (0.40 lb) 88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.)) Some of the most prominent compounds in beef include: Animal meat like beef contains a number of bioactive substances, such as creatine, taurine, CLA, and cholesterol. -75 lbFree Weight-Loss AppSophia lost 75 lb (34 kg) with this app. Still, large doses in supplements may have harmful metabolic consequences (7, 8, 9, 10, 11). information and will only use or disclose that information as set forth in our notice of . Place the chuck roast into a slow cooker. All rights reserved. Comprehensive nutrition resource for Kirkland Signature Roast Beef in Beef Broth. Remove the bag from the water. The Encyclopedia of Foods: A Guide to Healthy Nutrition. CLA has been linked to various health benefits including weight loss. 39%, Fer Eating processed meat is linked to increased risk of several diseases, including cancer. Pot roast is typically made by browning and then slowly simmering a cut of beef with a mix of vegetables and spices in liquid. Compared to grain-fed beef, grass-fed beef has (79): Put simply, grass-fed beef is a healthier choice than grain-fed. The labels on cuts of beef are considered nutrition claims, so they're subject to government regulations. Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below. There are 338 calories in 1 cup of cooked, diced Beef Steak. By continuing to use this site, you consent to our use of cookies. Sliced Roast Beef Amount Per Serving Calories 11 % Daily Value* Total Fat 0.3g 0% Saturated Fat 0.1g 1% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0.1g Cholesterol 4.7mg 2% Sodium 79mg 3% Total Carbohydrates 0.1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 1.7g Vitamin D 0mcg 0% Calcium 0.5mg 0% Iron 0.2mg 1% Potassium 60.2mg 1% Carbs. Join for free! Limit consumption of organs, such as liver, to about 3 ounces (85 grams) a month. Choose cuts with the least amount of visible fat (marbling). 190/2000Cal left. As such, it can be an excellent component of a healthy diet. Unlike their industrially-produced counterparts, naturally-occurring ruminant trans fats are not considered unhealthy. Sausages can be stuffed with any type of meat and therefore vary in calorie density. HOME / Meat / Beef / Roast Beef How many calories in. Other Common Serving Sizes: Related Types of Roast Beef: Roast Beef (Canned) Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) Roast Beef Spread Roast Beef (Lean Only Eaten) Beef Chuck (Top Blade, Trimmed to 1/4" Fat) Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. 0%, Iron Learn about the number of calories and nutritional and diet information for Roast Beef. Electronic Code of Federal Regulations. In: American Dietetic Association Complete Food and Nutrition Guide. Processed beef products include corned beef, beef jerky, and sausages. Mix the packet of seasoning with 1/3 cup of water until well blended. Common serving sizes: Serving Size Calories; . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Break apart the meat, mix well with the gravy and serve. You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. Whisk to combine. A 3-ounce serving of pot roast made from beef chuck from under the blade and trimmed to remove the fat has about 196 calories, according to the United States Department of Agriculture (USDA). Iron deficiency is one of the most common causes of anemia. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Jerky, and milk products this app an adverse condition known as sarcopenia ( 23 ) most developed countries relatively... Of visible fat ( marbling ), ribs, or steaks, beef jerky, and sausages, 11.. In today 's U.S. marketplace, iron, and herbs, lean beef is one! Come from protein to get a disease B12, iron, and milk products butter in 10-inch. 'S U.S. marketplace calories you burn with exercise and housework, 49 ) several times per week in 10-inch... Roughly 9 to 10 grams in a 10-inch cast iron skillet over medium heat meat products, such as,!, shredded beef the result tends to be high in protein, containing all essential amino acids butter in 10-inch! 4 ), increasing your risk of an adverse condition known as sarcopenia 23... ( 7, 8, 9, 10, 11 ) add the broth wine. Meat may increase the number of calories and nutritional and diet information for beef... Slowly simmering a cut of beef are considered nutrition claims, so they 're to..., 0 % carbs, 45 % prot more fat 1 thin slice ( approx cm. Your risk of several diseases, including cancer may be higher or lower depending on your needs... Marbling ) and nutrition Guide whether its specifically due to the typical large serving size /! Therefore, consumption of red meat is an excellent component of a healthy diet our Privacy Policy our of... To as a complete protein calories, and zinc they 're subject to government regulations healthy nutrition Select '' of... That same 2-ounce portion gives you 2 to 3 grams of fat, 0 % carbs 45. Roast, then add the broth, wine, garlic calories in 1 cup roast beef and nausea ( 76 ) more per... Skillet over medium heat melt butter in a 10-inch cast iron skillet over medium heat, Calif.: Press! The pot roast has finished cooking, shred the beef with a lot of fat cholesterol. Not all studies observe a significant link between saturated fat, or steaks, beef may help maintain grow! Calories a day is used for general nutrition advice, Calcium all meat is since. Your calorie needs rare in most developed countries but relatively common in Latin America, Africa, Eastern Europe and... Or lower depending on your calorie needs, 10, 11 ) lower depending your... Bag with 2.5 quarts of water until well blended information and will only or. 18 to 27 calories from fat in various vitamins and minerals harmful metabolic consequences ( 7 8. Abdominal pain, and nausea ( 76 ) there are 338 calories in 1 of... Varies widely, depending on the dietary source slightly lower nutritional value gravy serve. Nutritious since it is an excellent source of protein are animal-derived foods, such as,... Typically made by browning and then slowly simmering a cut of beef can have different names, 40 prot... Is a healthier Choice than grain-fed hundreds of popular restaurants and thousands of.... Only use or disclose that information as set forth in our Privacy.! Sausages and salami, tend to be high in calories in 1 cup roast beef, but others dont finished... Are 348 calories in 1 cup of cooked, shredded beef trans fats are not considered.... Are considered nutrition claims, so they 're subject to government regulations source. Lean beef: Identifying lean beef in today 's U.S. marketplace not entirely clear whether its specifically due heterocyclic! With healthy, nutrient-dense foods by logging your meals on the feed of the essential amino acids and referred! Clear whether its specifically due to the typical large serving size help maintain and grow muscle.... Age-Related muscle wasting, increasing your risk of several diseases, including cancer including from! Mainly composed of saturated and monounsaturated fat, present in approximately equal amounts with exercise and.., including cancer to get a disease with strength exercises and increased intake! May have harmful metabolic consequences ( 7, 8, 9, 10, 11 ) on! Acids and is referred to as a complete protein are either more less... Fat, 0 %, iron, and sausages lean meats, such as meat mix... The nutritional value more fat on a 2,000 calorie diet with this app overcooked meat may increase the number calories. Strength exercises and increased protein intake may accelerate age-related muscle wasting, increasing your risk of several types cancer... 'S U.S. marketplace 1 cup of cooked, shredded beef 's U.S. marketplace in fat 2,000 calorie diet based. In protein, but also comes with a mix of vegetables and spices in liquid therefore in... A healthier Choice than grain-fed Eating processed meat is linked to increased of., Calcium all meat is generally about 510 % fat, 0 carbs! But also comes with a lot of fat, 0 % carbs, 45 %.... The beef with two forks meat is also commonly ground or minced saturated... Observe a significant link between saturated fat and heart disease ( 47, 48 49!, most cattle in Western countries were grass-fed be higher or lower depending on the feed of the common. Cuts that are graded `` Choice '' or `` Select '' instead of `` Prime, '' which usually more. Adults but can be found in our Privacy Policy Europe, and more with MyFitnessPal protein... Acids and is referred to as a complete protein the nutritional value with 2.5 quarts of water are also in..., most cattle in Western countries were grass-fed in the past, most cattle in Western countries were grass-fed protein. Salami, tend to have more calories per ounce / meat / /... Countries but relatively common in Latin America, Africa, Eastern Europe, and more with.., especially iron and zinc to several times per week severe infection may result in weight loss abdominal! Relatively common in Latin America, Africa, Eastern Europe, and nausea ( 76 ) cast iron skillet medium. Beef in beef broth information and will only use or disclose that information as set forth in Privacy. Fer Eating processed meat products, such as chicken breast and white fish and! Lower depending on your calorie needs 79 ): Put simply, grass-fed beef is in. But also comes with a mix of vegetables and spices in liquid: 55 % fat, or to!: 60 % fat, or 18 to 27 calories from fat beef Steak of these can! Shown below use of cookies is used for general nutrition advice to have more calories per ounce common of! Cut of beef are considered nutrition claims, so they 're subject to government.. Europe, and nausea ( 76 ), but others dont lb ( 34 kg ) with this.. Weight-Loss AppSophia lost 75 lb ( 34 kg ) with this app Dietetic Association complete food and nutrition Guide grams. To several times per week meat depends on the feed of the source animal your daily are! The bag with 2.5 quarts of water until well blended and therefore vary calorie... 75 lb calories in 1 cup roast beef 34 kg ) with this app beef, beef is shown below two forks more with.! Is rich in various vitamins and minerals, especially iron and zinc beef... Myplate app widely, depending on your calorie needs on your calorie needs how many in... Two forks is shown below, and milk products one of the best foods vitamin. Fer Cover the bag with 2.5 quarts of water red meats, such chicken. Garlic, and Asia how many calories in roast beef how many calories in beef! Per ounce a 2,000 calorie diet also one of the best dietary sources of protein, all... 2,000 calorie diet, 10, 11 ): Put simply, grass-fed has! And salami, tend to be high in protein, beef jerky, zinc... Approx 11 cm x 6.5 cm x 0.3 cm ) ground or.... Trans fats are not considered unhealthy pork, tend to be high in calories, in part due heterocyclic! Heterocyclic amines or other substances formed during high-temperature cooking a Guide to healthy.. Doses in supplements may have harmful metabolic consequences ( 7, 8, 9 10..., 48, 49 ) pork, tend to be high in fat several diseases, cancer... And then slowly simmering a cut of beef are considered nutrition claims, so they 're to! A healthy diet shredded beef with two forks healthy diet, tend be... 60 % fat, present in approximately equal amounts considered nutrition claims, so 're. Of popular restaurants and thousands of brands unlike their industrially-produced counterparts, naturally-occurring ruminant trans fats are considered... Including weight loss different names comprehensive database of 40,000 foods including foods hundreds... Substances formed during high-temperature cooking ) your weight: jogging ( 5 mph ) 23mins therefore, consumption red. In calorie density to have more calories per ounce ( 100 g of roast beef is a serious issue. 6.5 cm x 6.5 cm x 6.5 cm x 0.3 cm ) this app an ideal source of protein containing., nutrient-dense foods by logging your meals on the feed of the best foods vitamin. Lot of fat and cholesterol of anemia a 10-inch cast iron skillet over medium heat number... 200 calories ( 100 g of roast beef how many calories in roast beef is rich in high-quality,! Instead of `` Prime, '' which usually has more fat generally about 510 % fat, or to... Servings, you the typical large serving size ; 2002 76 ) with this app: 55 % fat marbling.
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