Simmer - Stir in 4 cups of the reserved chicken broth. My husband is still raving about it. Thank you. Stir in tomato paste. Joanie. Im born/raised in creole Louisiana, we still use sausage, but we dont put tomatoes in our gumbo! Im sure the file is wonderful in this, but I honestly didnt miss it. Privacy Policy. For those who do not like so much heat, have a little sour cream handy. Most gumbos are not keto-friendly. It reminds us so much of travels to New Orleans. Yes, leftover gumbo can be frozen. You will only need about 2 cups of stock for . Whisk it constantly to mix it in and so it doesnt clump. Thanks again . Stir in shrimp and continue cooking until shrimp are bright pink but not tough, about 20 minutes. Stir and cook for 2-3 minutes until the veggies are soft. Joanie sometimes uses this to cut the heat. It had so much wonderful flavor and very filling. Add the brown rice flour back to the pot and stir in. I omitted the oakra added extra veggies. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. As it begins to turn golden brown, stir more often so it doesnt burn or stick. Ingredients for Slow Cooker Keto Gumbo Quality keto ingredients can be hard to find . Easy to follow & so delicious! 2019-02-21 In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Cover and allow to simmer. Absolutely delicious. A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). I have been to New Orleans many times and this is as good as any Ive ever eaten. Almond flour would not work the same way in a roux because it does not have the starch content that flour (or cornstarch) have. This easy keto gumbo recipe is a Southern classic made low carb. Remove the gumbo from the heat and stir in the fil powder. Omitting them would reduce the carbs. Melt the lard or some other fat (like peanut oil, vegetable oil, or bacon grease) over high heat in a large cast iron skillet. . By using this website, you agree to the Terms Of Use and Privacy Policy. You can definitely cook your cauliflower rice separately if thats your preference. It is a good alternative if you want to avoid the texture of okra or the high-fat content of roux. Bring to a boil, drop the heat down and simmer the stock gently for 45 minutes. I used 3 tspns of the File (found this at big chain grocery store, but surprisingly not in the seasoning aisle). I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Now you can serve it over cauliflower rice, or just serve it on its own in a bowl, like soup. Can you use something other than file powder to thicken? Thanks. Ill never make it any other way again! Joanie. Add the gluten-free flour and whisk until smooth. Use my homemade cajun seasoning mix for maximum zing in your low carb gumbo, but you can also use a pre-made version if you like. You will have a taste treat, leftovers for a few days, and a Keto-lovers recipe! With xanthan gum, a little goes a long way. . Add gumbo file and simmer 5-10 minutes longer. Add the shrimp, crab, parsley and fil powder. I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. This was fantastic! I tried to replicate Gumbo we have eaten in New Orleans and love the result. Joanie. Put teaspoon oil in large skillet or stock pot. avocado oil #ketothanksgivingrecipe #lowcarbthanksgiving #ketopumpkinpie #lowcarbpumpkinpie #thanksgivingdessert #ketodessert https://www.tasty-lowcarb.com/crustless-low-carb-pumpkin-pie/, LOW CARB WARD 8 COCKTAIL Our vintage tasty 4.2g cocktail is colorful and delicious! Materials from this site may be viewed and printed personally by readers, but may not be displayed for commercial use. . . To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. Check on the mixture regularly and stir to avoid any mixture sticking to the bottom. Sometimes gumbo is thickened by a flour-based roux, and sometimes by okra, but weve cut both of those from this recipe to keep it low-carb, so the fil powder is necessary to thicken the gumbo. TIP: File should be added at the end and thickens as it sits. But we prefer cauliflower rice for our gumbo. Serve hot with a side of hot sauce for those who want more heat. Simmering the gumbo longer will intensify the flavor and thicken the stew. I omit the cauli rice because I just dont like it. I had a hard time finding it at my grocery store, so I ordered it on Amazon. You can find it here. Make the optional shrimp stock: If you don't already have prepared stock, pour 2 quarts of water into a pot and add all the shrimp stock ingredients. We serve ours with a side of cauliflower rice to get as close to authentic as possible. Reheat gumbo in the microwave or in a saucepan, until heated through. - + servings Ingredients cup canola or avocado oil 2 teaspoons xanthan gum plus more 2 cloves garlic Add in almond flour and whisk continuously until the color become brown. Stir in tomatoes, okra, and shrimp stock slowly. I made your jambalaya a couple of years ago- very authentic! . I usually have a bottle of hot sauce at the table for those who want a bit more heat. We dropped eggs in ot too, but other wise the same with a little more slap ya mama added. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! Add crab boil seasoning. Toss with shrimp and crab meat. 3. 1 lb. Please turn Safari reader mode OFF to view ingredients. Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. We love our Gumbo, always makes us feel like we are in New Orleans. I used three large tablespoons of creole seasoning and it was a tad too spicy for my husband, but I could have thrown a couple more in and been happy. Delish! We used to enjoy a cold Abita beer with our Gumbo when in New Orleans. Serve. InstantPot Cauliflower Soup with Crispy Sausage, Quick Crockpot Cheesy Chicken & Broccoli Soup, https://fitmomjourney.com/keto-gumbo-slow-cooker-thms-low-carb-paleo-ketogenic-whole30/, 22 Keto Slow Cooker Recipes Perfect for Low Carb Meal Planning, 22 Insanely Delicious Keto Soup Recipes for Weight Loss: Best of Low Carb Soups - Word To Your Mother, 28 Kick Ass Keto Slow Cooker Meals - Dietingwell Keto, 22 Delicious Keto Soup Recipes! Tried the gumbo recipe tonight delicious fairly easy to make and as the recipe said you wouldnt know it was cauliflower rice. Gumbo is actually even better as leftovers as the flavors deepen. Stir constantly for 45 minutes, scraping the bottom as you go. . Add the sliced sausage. Best Keto Gumbo Recipe. If you like Cajun food, give this Cajun Chicken Pasta a try. Thanks for a great Keto Gumbo recipe! Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Gumbo does NOT have tomatoes and the roux is a dark brown! Before serving, add the seafood. and the rice, so each serving of gumbo has just 8.6 grams net carbs. Reduce heat to low, cover, and allow to cook for 20 minutes without lifting the lid or stirring. It is one of our favorites and great for our Keto/Low Carb journey. . You won't use equal parts fat and xanthan gum. Simmer for 30 minutes. Pour the bone broth into the mixture and bring to a boil. Absolutely! Lesley from my team told me about this trick, and she's from the south, so you know it's legit! Cooking this gumbo recipe is made a lot easier in a pressure cooker. Cook this portion on low for about 2 hours if your chicken is already cooked or 5 to 6 hours if you adding raw chicken. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. It is one of our favorite recipes and reminds us so much of New Orleans. No idea if thats all completely wrong but in UK so didnt have those ingredients in the cupboard. Add the andouille sausage and butter. Im from New Orleans. The vegetable trilogy for virtually all Creole cuisine is the same celery, bell pepper, and onion. Really want to make this recipe but cannot find okra or File powder. If you burn it even the tiniest bit, it is unusable. I know many recipes do call for hard boiled eggs, especially with chicken/sausage versions. He had no complaints which made me very happy! . P.S. Very flavorful! Absolutely delicious and full of my favorite vegetables. To make the roux, stir avocado oil and flour together in a large pot over medium-low heat with a flat end spoon. Thanks so much for the comment . Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music. We do not cook our Gumbo as long as you find from most on-line recipes. Hi, Im Lauren and a mom of two. This easy keto gumbo recipe comes together in less than an hour and a lot of it is hands-off! *Nutrition facts per MyFitnessPal.com. Still sounds good tho . . Laura is an avid home cook and recipe creator. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. Heat the oil in a large dutch oven over medium heat. You can add shrimp, crawfish, or crabmeat to the gumbo if you like. We tend to like spicy, and this is just right for us! You can substitute Kielbasa for Andouille sausage. . That makes me so happy! I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. Some folks use okra instead of file or in combination; giving it your own touch is what it is all about . Add shrimp and cook about another 10 minutes until the shrimp is warm. Today, we stick with lower carb beers. Season to taste with salt and pepper. I cooked the other 12oz package of riced cauliflower and just spooned some extra into my bowl. But most of all, we ate. Ingredients 1lb chicken thighs lb. Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. When heated though, add the sausage and cook until golden brown on all sides. and yup, I sure do miss the roux and the rice, but Im down 35 pounds. Stir into chicken mix and continue to cook for a minute. Instead, were thickening the gumbo with okra and file powder. You will love this tasty keto-friendly gumbo with its plethora of veggies, chicken, sausage, and shrimp in a spicy flavorful Cajun broth. Stir gently. Hi Candee, This recipe makes 10 servings. Add the shrimp and cook for 3 minutes. Cook the shrimp just until pink. Joanie. Whisk constantly until the mixture begins to bubble, then keep stirring. I hope you enjoy . The only change I made was adding a 1/4 teaspoon of xantham gum at the end in place of the file since I couldnt find that locally. Sprinkle over 1 teaspoon of xanthan gum. For gumbo, when the roux reaches a deep dark chocolate brown color it is done. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft. This is delicious. 9. Tap on the times in the instructions below to start a kitchen timer while you cook. However, if youre calculating macros and I always advise figuring your own facts with the exact ingredients you use in the recipe. It's a simple, healthy one-pot meal that's naturally thickened and full of flavor. Set aside. Joanie. Some simply leave file on the table after serving. Spice level and heat level are perfection. Looking for more cozy and comforting meals in a bowl that are also keto-friendly? 1 lb. Cover the pot with a lid and let it simmer for 30 minutes. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. You will find our low-carb recipe will dazzle you it is so good! Like this post? Did not use the file powder as I didnt have any. 3 tablespoons 3 tablespoons Olive oil extra virgin, 2 pounds 2 pounds Chicken thighs boneless, cubed, 12 ounces 340 g Andouille sausage thinly sliced. Hopefully, that will help with your question. Between the holy trinity of peppers, onions, and celery, the meats, the spices, and everything else, I ended up with 12 ingredients already, not including the salt and optional file.). This gumbo uses fil powder as a thickener, and is served with cauliflower rice, or on its own, to eliminate the biggest sources of carbs in the original version. I thought, why not create my own keto gumbo? Keto Approved Sweeteners. Some folks are not used to the tomatoes in their Gumbo and prefer a beef stock everyone makes their own Gumbo. The most difficult ingredient to find for this recipe is the gumbo fil powder. You have to start with the roux. So pleased to read your comment. Theyre always good! Hi! Lightly season the shrimp with salt and Cajun seasoning. You can serve this over cooked white rice or combine the rice in the crockpot just before serving. Hi Lucia, I have never tried that, but if I was going to, I would probably add cooked shredded chicken near the end of the cooking time. Trust me when I say, its not lacking in any of the flavor you expect from this dish. Add okra and simmer 20-30 more minutes. Regardless of your cook time, make sure that you add the shrimp for just three minutes before serving. I wasnt expecting this to taste so delish! Next add the chicken broth, diced tomatoes, okra, and Better Than Bouillon. Add in shrimp and cook 1-2 minutes per side. Then mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Recipes like this help me forget Im even on keto. Remove to slice. 1 (14.5-oz.) A melting pot aptly describes the cuisine of New Orleans. One change. Bring to a boil, then lower the heat and simmer for 30 minutes. Or would I just add it all in the beginning? Slowly sprinkle in the flour a little at a time, stirring constantly. My husband and I loved it! . Stir gently to combine all the ingredients. Please see our nutrition policy. I just started Keto and needed something not cheese heavy for my first week. Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. Didnt miss it. Thank you! Thanks, Maya, for another winner! Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Loaded with veggies and sage sausage! #ketodiet #lowcarbdiet #ketosoup #lowcarbsoup #mediterraneandiet #mediterraneanfood #ketorecipes https://www.tasty-lowcarb.com/keto-italian-sausage-soup/, Keto Chicken Shrimp Gumbo with Sausage Tasty Low Carb | My Meals are on Wheels. Garnish with sliced green onions and serve with hot sauce. #lowcarbthanksgiving #ketothanksgivingrecipe #lowcarbholiday https://tasty-lowcarb.com, LOW CARB HOLIDAY STUFFING. Start with 1/8th teaspoon and let simmer until thick. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. KETO LOW CARB CAJUN ROUX MADE FROM ALMOND FLOUR Mary deSilva-CajunDIYDiva 2.85K subscribers 11K views 5 years ago Sorry, this is not one of my regular cooking videos but I thought I would share. Serve with a nice salad. This was AMAZING. HOLY MOLY! * Roux recipe adapted from A Sprinkling of Cayennes Trinity Roux. The recipe is for stove top (Dutch Oven) preparation. Gumbo roux is not gluten-free, as wheat flour is used as one of its key ingredients. I used sausage, shrimp and large sea scallops. Hi! Each serving is approximately a cup of broth. Bring it to a simmer for 10 - 15 minutes or until the veggies are tender. Give Netrition a try I think you'll love it like my family does! It helps to thicken the gumbo as well, just like regular rice. Joanie. To serve, spoon the gumbo into bowls alongside Cauliflower rice. Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. Serve this delicious Keto Gumbo warm over cauliflower rice. That being said, you could add all of the ingredients, except for the shrimp, in a crock pot and simmer on low for 4 hours. If the gumbo is too thick, add more water or stock. Joanie. Its meals like these that make keto so easy! You can easily cook this recipe in a crock pot. I made it tonight and its delicious! All the comfort, none of the carbs. As an Amazon Associate, I earn from qualifying purchases. If you eliminate those two elements, you have a soup that's full of vegetables and meat, all of which are very keto friendly. Discard the bay leaves. Cook over medium high heat. * We prefer frozen cauliflower rice because it is made primarily of the stalks and holds it's shape very well in soups and stews. Set aside. . Reduce heat to medium-low and let simmer for about 5 minutes or so. So pleased you enjoyed my Gumbo we worked really hard on the taste and truly love it, ourselves. we like a little spice also. Mine is more like a Creole gumbo, but I used Cajun seasoning and andouille sausage, which are of course more Cajun cuisine. . . Gumbo is basically a thickened stew with chicken, shrimp, and some type of sausage. Brown them well on each side, about 2-3 minutes per side. Its so easy to do we have at least once a week! Add the almond and coconut flours, stirring frequently. Nutrition facts are provided as a courtesy. Thanks again for the comment . Add chicken stock, milk and heavy cream then simmer until desired consistency. Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs Roughly chop the celery, onion, green pepper, and garlic just so it will fit in the food processor. To maintain a Keto lifestyle, our focus has now changed. So lets get to making the keto gumbo why dont we? . You may link to this site, provided the link is easily seen. This takes about 7-10 minutes. If you serve it as a starter, you can easily cut that to 1 cup. Joanie. Just be on alert and select quality ingredients for anything you make. I browned the chicken on the meat setting, added all the ingredients and added okra. Posted on Published: July 18, 2020- Last updated: July 29, 2022 Categories Keto Recipes, Main Course, Recipes. Thanks again. It is good. . In a medium-sized, heavy duty saucepan, heat the butter over medium-low heat until melted (or warm the oil). Youll be dancing in no time! Traditionally, Creole gumbo is made with okra, tomatoes, and a combination of meat and seafood, while Cajun gumbo uses either meat OR seafood, with no okra. However, I only mention products or services I genuinely love and would recommend to a friend. =. Stir in the spices, remove from heat and set aside. Doing the calculations would yield about 12-16 ounces per servings. Cook okra in a small skillet until no longer slimy - this will prevent your soup from being slimy, too. Its a big hit! View our Keto Recipes collection. . Based on a traditional gumbo with chicken, andouille sausage, and lots of shrimp, this recipe makes a big pot of delicious Southern fare that will transport you right to New Orleans. The next step is to add in your chopped green bell peppers and cook while stirring for 5 minutes. This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo fil powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice of you might just choose to eat it with no rice, as it makes a delicious soup on its own. Wholesome Yum | Easy healthy recipes. Keto Nut Butter Cups. Thanks for the comment . Sounds delicious. I also only used 1 tbsp of Cajun seasoning. A traditional gumbo is made with andouille sausage and shrimp. In skillet, saute sausage until cooked. I do hope you will give our recipe a try. It's made with sugar-free chocolate chips, unsweetened nut butter, and hemp seeds as well, which adds some fatty acids to the recipe. It was definitely spicier than I anticipated, so I had it on a bed of rice. Turn off the heat and set it aside for the moment. . Because this version only has 8.6 net carbs, its a great keto alternative that still has all of the flavor of traditional gumbos. #lowcarbcocktails #ketococktails #ketorecipes #cocktails #mezcalcocktails #sugarfreecocktails https://tasty-lowcarb.com/low-carb-oaxaca-old-fashioned/, LOW CARB OAXACA OLD FASHIONED A unique spin on a classic cocktail. Thanks a bunch! Keep stirring to prevent the flour from burning. The Trinity Roux, grain free, Paleo, and gluten free roux, gives you all the authentic south Louisiana flavor you need to flavor and thicken any Cajun or Creole dish that you create. We ate well and enjoyed the flavor of the city. Clicking on a product or Amazon ad will re-direct you to Amazon.com. Gumbo is one of many Creole dishes that New Orleans has made famous. Hi Tina, File powder is the traditional option, but if you dont want to hunt it down you can use xanthan gum to thicken your gumbo. Did not have okra but will next time. Made this for dinner today!! oil for about 5 minutes on medium heat, stirring constantly. It will do most of the work for you. The next couple of ingredients will determine the spice level of the dish. This was AMAZING. You will then add in your garlic and chicken and cook for 5 minutes. Cover and simmer for about an hour and stir occasionally. Soooo good. 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). If not available we also suggested you can use a Kielbasa which would also be precooked. Bring to a boil; reduce heat to a simmer and let cook, uncovered, stirring occasionally, about 1 hour. 1 Can diced tomatoes. Thank you so much for the comment. Sometimes I do add a bit more water and cook my Gumbo a bit longer. . Simmer, covered, about 15 minutes. Thank you again . Slice the shrimp in half lengthwise and set aside. We serve it with riced cauliflower. Instructions. Im Laura, the creator of Delightfully Low Carb. My husband had it over rice and I had it straight up. Gumbo is one of those recipes. We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). Alternatively, its easy to portion it out for future individual servings. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. I used Tony Chacheres creole seasoning and omitted the salt since it has salt in it. . After that, continue to simmer until the desired consistency is reached. Might make some of your Keto Cornbread to go with leftovers. The rice absorbs the liquid and serves to thicken the Jambalaya. Now pulse the food processor until all the veggies are finely chopped. As long as your audience is happy, Im happy.
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