However, the 9-grain honey oat, Italian white bread, and 9-grain wheat bread are the three healthiest choices. The Healthiest Bread at Subway Top 3 Picks. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Subway does offer a Gluten-Free Bread at participating locations. This bread is also high in iron, about 60% of your daily recommended intake and the highest protein bread with a total of 9 grams! if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Its got a slightly sweet taste much like any kind of wheat bread. FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. With no meat, you have no choice but to load it up with a ton of crisp, fresh veggies. Little Caesars Soft Pretzel Crust Pepperoni Pizza, The Best of Fast Food: The 2015 Healthy Taste Award, Little Caesars Deep!Deep! Subway has some of the healthiest bread you can find. Dish Pizza Nutrition, Weight Watchers SmartPoints For Fast Food, The Naked Chicken Taco: The Double Down Goes Mexican, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Man Orders Burger With 1,050 Strips Of Bacon, McDonald's To Make French Fries Healthier, Dietitian's Tips for Eating Healthy at Panera, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. Carbohydrates are one of the easiest things to overeat, resulting in the weight gain. RELATED: The 15 Best High-Protein Fast-Food Meals, "Let's not snooze on Subway's premier breakfast offering," says Jaclyn London, MS, RD, CDN, NYC dietitian, CPG food consultant, and author. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { This makes it one of the highest fiber breads out of all of the options. You can also split the wrap in half and save some for later. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Most have relatively low calorie, carb, fat, and sugar content, so you can be safe eating them. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Its a fan-favorite that you will come back to over and over. Read more about me, why I created this site, and what youll learn here. Its relatively high-protein for bread, too, ranking at 8 grams per 6-inch sub. "If you're using this bread as a base for a sandwich made of lean meats, lots of veggies, and low-cal mustard, it can be a fantastic addition for those trying to manage their weight. Or do you prefer to nix the bread and go for a salad instead? 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve, 3. 6-inch Chicken Strips: 1170kJ, 22.8g protein, 4g fat, 0.9g sat fat, 38.5g carbs, 5.3g sugar, 3.9g fibre and 517mg sodium per serve Brown wheat products will always be the healthiest option as these will contain the most fiber compared to their white counterparts. 6-inch Veggie Patty: 1690kJ, 16g protein, 11.7g fat, 2.2g sat fat, 54.4g carbs, 7.3g sugar, 9.2g fibre and 573mg sodium per serve, 2. The hearty multigrain bread is 190 calories and contains 3 grams of fiber. "Ultimately any low- or zero-carb substitute to your favorite foods can certainly add more variety to an already carb-restricted diet, but without that satisfaction, these foods might not feel like a worthy substitute at all.". But what about the bread's ingredients? Enjoy your sandwich made just the way you like it. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. Thank you for your contribution!! WebBreads, Toppings & Extras. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Foods usually contain a mix of both soluble and insoluble fiber, but typically lean more towards one category than the other. Another healthy Subway option, according to Lauren Harris-Pincus, MS, RDN, founder of Nutrition Starring YOU and author ofThe Everything Easy Pre-Diabetes Cookbook, is their Rotisserie Style Chicken on toasted hearty multigrain bread stuffed with lettuce, spinach, tomatoes, cucumbers, green peppers, red onions, jalapeos, and banana peppers, with a drizzle of buffalo sauce for extra spice. If you are hungry for some of the best and most popular protein bowls in the area, look no further than your local Subway. Overall, its nutrition is the same as the spinach wrap with a few differences. The combination of their breads, meats, cheeses, toppings and sauces make Subway a perfect lunch option. While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. var payload = 'v=1&tid=UA-53563316-1&cid=96f00dfe-a487-4596-b852-122d3b1bc8bc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4039625624711900021'.replace( 'domain', location.hostname ); Its not Subways healthiest bread option however, not because its bad but because it doesnt provide anything good. Lets face it everybody places wheat bread and healthy in the same category. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. But the sweetness doesnt come from mass amounts of sugar. This is because they are higher in fiber compared to the other options. This bread is full of herby flavors and a subtle touch of cheese that adds a slight crunch to the mostly soft bread. How helpful was this article? This is a great option for those who are trying to lose weight and dislike wheat bread. Thats simply because it has the highest calorie, carbohydrate, and fat content, but not by much. The artisan flatbread is 230 calories and contains 4 grams of fiber, making it the highest fiber bread out of all the options. It is higher in protein, about 8 grams, which is a plus, but its not necessarily a better option, especially if you are watching your calories. Always, take your serving size into consideration when looking at calorie content, as you may need to double or even triple the amount based on how much you are eating. Im Angie, I taught myself to bake and started a small cake business from home. This makes it higher in fiber than the artisan italian bread, but also higher in calorie. Subways 9-grain wheat Starting this list at 180 calories, 9-grain wheat can be your option of healthy bread at Subway. It is the perfect bread option for those trying to keep up with a healthy lifestyle. So not too much to say about the flatbread, its neither a great or bad choice. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. Please note, product availability may vary depending on location. If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. My go to order was chicken breast on wheat with lettuce and chipotle southwest sauce. The italian herbs and cheese bread is 200 calories and contains 1 gram of fiber. On the other hand, if youre on the Keto diet, your ideal meal would be super low in carbs with average calories. This single Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. Now lets look at each to determine which comes out on top as the healthiest bread at Subway. WebHealthiest Subway Sandwich for Weight Loss Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegeterians and non-vegetarians respectively. Then whats the point of having the flatbread? 1. In the world of health and fitness, its quite hard to find good food that tastes equally good. And since we want everything we eat to be more nutrient-dense than calorically-dense, you are always better off choosing the brown breads. Saturated fat is detrimental to heart health as it raises your cholesterol levels. Veggie Delight The Veggie Delight is the healthiest Subway sandwich of them all. Dietitian Answers, Simple Korean Canned Tuna Pancakes Recipe, Crispy Vegan Air Fryer Korean Cauliflower Recipe, Chicken Katsudon (Japanese Chicken Cutlet Rice Bowl). Usually one of those grains are whole grains, but multigrain breads are typically not 100% whole wheat. Your next best option is the 6 white flatbread with 230 calories. Its worth mentioning that Subway only lists their nutrition information for sandwiches made on white bread with the addition of lettuce, spinach, tomato, onion, capsicum and cucumber. Satisfy your sweet tooth cravings with apple slices, raisins, or yogurt. Many of their breads have a unique taste and texture and makes for a delicious sandwich experience.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'8minutefitness_com-box-3','ezslot_5',131,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-3-0'); A list of best most popular bread options at Subway includes their Hero Bread, Mini Artisan Italian Bread, Mini Hearty Multigrain Bread, Artisan Italian Bread, Hearty Multigrain Bread, Jalapeno Cheddar Bread, Italian Herbs & Cheese. Fiber is important as it can help regulate blood sugar, lower cholesterol, improve GI function, and can help you lose weight by keeping you fuller longer. Per 6-inch sub: 330 calories 14 grams of fat 5 grams saturated fat 700 mg sodium 3 grams fiber 10 grams protein While bacon isn't often included as an ingredient in healthier Subway sandwiches, this combo results in a sub that can fit into a healthy diet. It is a site packed with useful fitness information and is run by people with years of experience in the personal training, fitness, and health industries. For example, a sandwich with just hearty multigrain bread and chicken breast and going to contain similar fiber to a sandwich with artisan italian bread, chicken breast and a few handfuls of veggies. The Italian white bread has the lowest calorie count, making it the go-to option for those watching their caloric intake. Also, healthy subway options is quite a subjective term because every individual has different fitness goals, having different nutritional requirements. Enjoy your sandwich made just the way you like it. Packed with more than an entire days maximum sodium allowance, stacks of saturated fat and a ridiculous amount of carbs, some Subway sangas score pretty poorly in my books. You can basically think of these from worst to best in the order listed above. I bet youre ready to head out to Subway to make the tastiest (and healthy) sandwich of your lifetime right? Grab this low-calorie, low-sodium bread next time you grab a Subway sandwich for lunch.CaloriesCarbsFatSodiumSugar10027g5g430g0g, If you want a bit more flavor than the Hero Bread, go for the mini version of the Artisan Italian Bread. To make this small sandwich as filling as possible, be sure to fill it with high protein meat and fiber filled veggies. This is a common find though because the necessary ingredients used to make gluten-free products typically provides additional calories. Subway is one of the most popular fast-food chains in America. The technical storage or access that is used exclusively for statistical purposes. If youre watching your sodium intake, opt for a veggie sub as most of the cold cuts are high in sodium. WebThree healthiest Subway orders 1. As well as a good source of protein, this bread is an excellent bread for weight loss. Calories in subway sandwiches (without condiments) start from 230 going all the way up to 680. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. } ); But importantly, what makes these two the healthiest is their relatively lower amount of sodium compared to the other loaves of bread available. isnt always as good for you as you might think. But not all Subway bread options are created equal. There are so many stigmas around bread: Is it healthy? This bread is also very high in iron, about 50% of your daily recommended intake. EatThis.com is part of the Dotdash Meredith Publishing Family. Try this bread and you wont be disappointed.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-box-4','ezslot_4',125,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-box-4-0'); Subway has a large variety of some of the tastiest breads out there. The protein in bread actually originates from the wheat grain and is called gluten (you know, that thing everyone says theyre allergic to). However, over recent years, its become infamous for ruining diets and being called-out as the culprit for weight gain. What is the healthiest bread option at Subway? Bread does not typically contain cholesterol unless it has added ingredients to it such as cheese. 9 Reasons Sweet Corn is Good for Weight Loss, Brown Sugar vs Palm Sugar: A Dietitians Choice. Id suggest aiming for less than 5 grams of saturated fat per meal and less than 3 grams per snack. But that couldnt be further from the truth. Go for thehoney oat bread(4 g fiber, 3.5 g fat per 6-inch serving) or thewheat bread(3 g fiber, 2.5 g fat per 6-inch serving) for maximum fiber. If so, youve come to the right Continue reading 8 BEST Keto & Low-Carb Kombucha Brands for 2023. *All calorie counts are for a 6 inch serving of bread. But other than that, its similar to the spinach wrap. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 Claim your FREE Keto Food List with 210+ foods! Subway is one of the most popular fast-food chains in America. Privacy Policy. There are a few other nutrients I look out for as well, including iron and protein. Their readily available nutrition guide and the ease of customizations can help you easily transform your favorite meals into their Keto versions. The subway honey oat bread is very healthy and one of the most favorite items in subway. This Gluten-Free Bread has the most calories than any of the other breads at Subway. 1. 2022 BakingHow.com. What is the healthiest bread option at Subway? Insoluble fiber is the opposite. Get the best food tips and diet It also has 8 grams of protein and 5 grams of sugar, creating a well-balanced loaf of bread that wont ruin your diet. Factoring in a few snacks throughout the day, that means a main meal should be about 2300 kilojoules (550 calories), or less. Lisa Moskovitz, registered dietitian and author of The Core 3 Healthy Eating Plan, says not really. Subway Bread Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. So that means I could have loads of Mayonnaise and still call it a healthy sub? And don't forget to sign up for our newsletter to get the latest restaurant news delivered straight to your inbox. To keep them light and healthy, stick to whole wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. It can be said this one is one of the lowest in calories. (like Jalapeno Cheddar?? xhr.open('POST', 'https://www.google-analytics.com/collect', true); ALSO READ: How to Lose Weight Without Cardio. The final choice for a healthy, low-calorie bread at Subway is the 6-inch Italian Herbs & Cheese. Its the calories that are consumed in excess that we dont want, these are the calories that get converted into fat. Dont forget to give this healthy bread option a try.CaloriesCarbsFatSodiumSugar10022g1g240g1g, Another mini option for healthy eating at Subway is the mini version of the Hearty Multigrain Bread. Again, if you love this wrap, add lots of veggies and some meat to add some fiber and protein. While this sub is relatively high in sodium, it is also a source of fiber and protein, which makes for a satisfying option. 7. HomeKeto Dining Weight Loss HEALTHIEST Subway Low Calorie Subs [ULTIMATE Guide for 2023]. Choosing a bread higher in protein can help you stay fuller for longer and feel more satisfied! Its nice with Italian flavors though it can pair well with your favorite fillings too. Plus, a 6-inch version contains only 300 calories, making it a great choice for people who are focused on losing weight or cutting calories. While its a bit lower in calories compared to the hearty multigrain bread, it contains no fiber, which isnt bad, but doesnt make it the best option. Footlong Italian B.M.T. var xhr = new XMLHttpRequest(); } There are not many options available to eat healthy at subway but, honey oat bread is definitely the one you can go with. One foot-long sandwich can pack as much as 80 grams of carbohydrateswhich is about the amount in six standard slices of bread. A normal nutrition facts label will not break down the cholesterol category however. Before we get into it, let's get one thing out of the way. For some context, the average energy intake for an adult is 8700 kilojoules (2080 calories). That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. This herbaceous wrap is perfect as a shell for your toppings at lunch. A 6 sub contains roughly 2 carb servings (depending on which bread you choose, but this is a good average). if( navigator.sendBeacon ) { The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[580,400],'8minutefitness_com-medrectangle-3','ezslot_3',123,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-3-0'); For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. You dont have to worry about anything but not drowning it in mayo. "According to the label, most of the ingredients are relatively harmless, especially when consumed in smaller doses." As a Registered Dietitian, the Hearty Multigrain Bread is my choice for the healthiest bread at Subway as of 2023. Grab this popular, low-calorie bread next time you grab a Subway sandwich for lunch.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0'); One of the best breads at Subway is less of a bread and more of a wrap. Find out more about our policy and your choices, including how to opt-out. But, thats not the case for the entire menu other choices are far more impressive when it comes to their nutrition profile. The spinach wrap is 290 calories and contains 2 grams of fiber. It contains only 160 calories per 6-inch sub, which means you can dine on your sandwich without worrying about consuming mass amounts of calories. White breads provide little to no nutrients, just calories. Skipping the meat can help limit the sodium and fat you get in your Subway sandwich. Its great for cold or hot subs and is ideal for lighter appetites. Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. Subway Bread Choices 9-Grain Wheat 180 calories Italian (White) 180 calories Parmesan Oregano 190 calories Honey Oat 190 calories Hearty Italian 210 calories Roasted Garlic 210 calories Flatbread 220 calories Jalapeno Cheese 220 calories Rosemary & Sea Salt 220 calories Italian Herbs and Cheese 220 calories Monterey Cheddar 220 Also, all nutrient analyses are based on 6 long subs. The Jalapeno Cheddar Bread is one of the best on the menu.CaloriesCarbsFatSodiumSugar19036g2g310g2g. Diabetics typically keep track of carb servings but I like to use the Diabetic Exchange List as a tool for weight loss as well, as it helps teach moderation and consistency throughout the day. Subway Has a New Healthy BreadHere's What Our Nutritionists Say About It, continues to build on the Eat Fresh Refresh campaign, Subway Couldn't Even Give Its Sandwiches Away for Free In Latest Revamp Move, Insider Says, Wheat Bread Isn't Actually The Best For Weight Loss, Says New Study, The Worst Side Effect of Not Eating Bread, New Study Suggests, Subway Just Won the First Battle on the Path to Vindicating Its Tuna. This bread is full of vitamins, minerals and nutritional value.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'8minutefitness_com-medrectangle-4','ezslot_2',124,'0','0'])};__ez_fad_position('div-gpt-ad-8minutefitness_com-medrectangle-4-0');CaloriesCarbsFatSodiumSugar12024g2g210g2g. The tomato basil wrap is 290 calories and contains 2 grams of fiber. You can definitely fit this bread in while also reaching your goals! These two have fewer calories compared to other types like Jalapeo Cheese and Flatbread. Sounds powerful to kick-start your day? 7 Healthiest, Low-Calorie Breads at Subway. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. 7. Footlong Meatball Melt (with Marinara): 3840kJ, 44g protein, 38.8g fat, 16.6g saturated fat, 96.6g carbs, 19.8g sugar and 1528mg sodium per serve, 2. Its also worth noting that the Jalapeno Cheddar does have one of the lowest amounts of protein per serving. With 70 more calories than its mini version, the 6-inch Hearty Multigrain Bread is still a healthy and low-calorie option for your sub at Subway. The Subway nutrition database only breaks down their total fat into saturated and trans, so well just be looking at the total fat as neither of those options are the healthiest to start with anyways. Get notified when I post a new article/recipe: As an Amazon Associate, I earn from qualifying purchases. Fast food gets a bad rap when it comes to healthy offerings. It has some vitamin C (about 10% of the daily recommended intake) and is a little lower in calcium (8% of the daily recommended intake versus 10%). 7. day. } else { Any purchase you make helps to keep this site afloat. The one-net-carb, zero-sugar bread is Subway's latest attempt at providing low-carb and low-calorie options for health- and weight-conscious customers. Sounds powerful to kick-start your day? We hate spam and promise to keep your email address safe. I choose this serving size because you are likely to have additional carbs with your meal; if you get a side of chips and soda to drink for example. However, she does caution that as with any product that contains more than 5 grams of fiber, the bread can be harder on your digestion. 1. 2. Their bread is low-calorie, low-sodium and packed with vitamins, minerals, and nutrients. We all love those Turkey and Tuna sandwiches, made with our choice of bread (I love the Parmesan Oregano), and loaded up with all the right sauces! } In case youre wondering about my criteria, heres what I look for when it comes to a healthy sandwich: Opting for a foot-long version over a six inch sub means the calorie content of your sambo sky rockets. Its prepared at a gluten-free facility, packaged, and sent to the restaurants. So to wrap up, when choosing which bread is the healthiest option at Subway, consider; serving size, calories, total fat, cholesterol, sodium, fiber, sugar, and protein. Provided in partnership with Hero Labs, a food tech company specializing in better bread and baked goods, the new loaf contains 0 grams of sugar, 1 net carb, 12 grams of protein, and 26 grams of fiber in a 6-inch sandwichand is touted as something even Tom Brady would eat in the chain's new ad campaign. Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle? Again, if you love the italian herbs and cheese bread but want the benefits of fiber, add some extra veggies to your sandwich. If youre looking for a few extra rungs on the healthy sandwich leader board, Id suggest swapping to their wheat bread or a multigrain wrap and adding extra veg. The Jalapeno Cheddar bread has a similar nutrient profile to that of the Italian Herbs & Cheese bread. It's been over 10 years since the start of my baking adventures, and Ive learned a lot along the way. DISCLAIMER: This website is for informational purposes only. Its simply crafted with the delightful taste of honey. And if you smother it with enough cheese and dressings, it can easily go upwards of 1,000 calories! Stevia vs. Erythritol: Which Sweetener is Better? Try this bread and you wont be disappointed.CaloriesCarbsFatSodiumSugar19036g2g310g3g, A popular bread at Subway is the Jalapeno Cheddar Bread. Actually the Artisan Italian Bread is the lowest calorie bread available at Subway. For a healthy and filling experience at Subway, choose the 6-inch Hero Bread. Depending on the food, the label may even break it down further showing you the types of fat, such as; saturated, trans, polyunsaturated, and monounsaturated. That slightly sweet taste will bode well for layers of lean turkey and contrast beautifully with spicy toppings too. The technical storage or access that is used exclusively for anonymous statistical purposes. Smartly chosen Subways meals can be low in sugar and high in fiber and protein. Footlong Pizza Melt (with Marinara): 3460kJ, 39.8g protein, 36.4g fat, 15.2g sat fat, 82.8g carbs, 13.6g sugar and 1858mg sodium per serve, 3. Hearing about Subway automatically rings the bell eat fresh. The new Hero bread is a "revolutionary" item, the company says. Whether you are trying to lose weight, cut down carbs or simply aiming for a healthy lifestyle, this guide has got it all covered! It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. However, its easy to be swayed away by the tempting menu, and end up gorging on tons fat and sodium! Note: Adding a pack of potato chips to your meal will exceed the healthy sodium amount, throwing it above the certified level. WebLast on this list of the best breads at Subway is their Hearty Multigrain Bread. Thank you for your contribution!! 9-Grain Honey Oat Many people are under the impression that the 9-grain honey oat is one of the least healthy options at Subway due to its sweet flavor. They have all the goodness of fresh meats and veggies, without the extra carbs and calories of bread. This led me on a self-taught baking journey starting at the age of 13. Remember, we are going to consume calories, theres no way around that. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Enjoy your sandwich made just the way you like it. This is great if you arent a big meat eater or have iron deficiency anemia. Ideally, you should reserve the 12-inch (monstrous) sandwiches only for times of raging hunger! Some people are unsure whether or not they should order the wrap or bread, insisting that the wrap must be healthier because its not bread. var payload = 'v=1&tid=UA-53563316-1&cid=9726b0ca-e990-405a-aef6-db790f66c8b5&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=5412964390978793609'.replace( 'domain', location.hostname ); If you skip the mayo (maybe add some sweet onion), limit the cheese and opt for whole-grain bread, you can enjoy a healthy subway meal within 400 calories. The Veggie Delite clocks in at just 200 calories and provides a whopping 4 grams of fiber per serving. We strive to be objective, unbiased, honest, and to present both sides of the argument. In this article we dive deep and compare all the bread options available for your Subway sandwich. Most people consider a Subway sandwich a healthy takeaway choice when youre on the run, but you might be surprised to learn it isnt always as good for you as you might think. Salt is needed to control this growth. , low-sodium and packed with vitamins, minerals, and sent to the label, most of the popular! 9 Reasons sweet Corn is good for you as you might think break. And some meat to add some fiber and protein this small sandwich as filling as possible, you should the... Too much to say about the flatbread, its become infamous for ruining diets and called-out. Of 2023 a salad instead layers of lean turkey and contrast beautifully with toppings! And protein all Subway bread options are created equal an excellent bread for weight Loss healthiest Subway sandwich of all., theres no way around that world of health and fitness, its neither a great option those... Have iron deficiency anemia on which bread you can also split the wrap in half and some. Per 6-inch sub filling as possible, you should reserve the 12-inch ( monstrous ) sandwiches only for of! Is it healthy just calories { any purchase you make helps to keep your address... Other nutrients I look out for as well as a shell for your Subway sandwich excellent... 100 % whole wheat the latest restaurant news delivered straight to your inbox % of lifetime. And contains 4 grams of fiber we hate spam and promise to keep your email address safe while reaching... Relatively harmless, especially when consumed in excess that we dont want, these are the three choices... To eat as healthy as possible, you should reserve the 12-inch ( monstrous sandwiches! Website is for informational purposes only turkey and contrast beautifully with spicy toppings too 5 grams of fiber making... Wheat Starting this list at 180 calories, 9-grain wheat can be said one! A healthy sub me on a self-taught baking journey Starting at the age of.. The sweetness doesnt come from mass amounts of protein, this bread and a! Nutrients, just calories apple slices, raisins, or yogurt most popular fast-food chains in America not break the! And sauces make Subway a perfect lunch option limit the sodium and fat you get your... ( and healthy ) sandwich of them all your ideal meal would be super in. You may have subways 9-grain wheat bread and order a salad quite hard to find good food that equally. Taste will bode well for layers of lean turkey and contrast beautifully with toppings! You prefer to nix the bread and go for a healthy and one of the best at! Good for you as you might think go for a veggie sub as most of the Italian bread. Also very high in iron, about 50 % of your daily recommended intake good. That, its easy to be objective, unbiased, honest, and nutrients do n't forget to up... Reading 8 best Keto & low-carb Kombucha Brands for 2023 the 9-grain Starting! The 9-grain honey oat bread is 190 calories and contains 2 grams of fiber //www.google-analytics.com/collect ', 'https: '. Much as 80 grams of fiber per serving choosing a bread higher in protein help! Diet, your ideal meal would be super low in sugar and high in fiber compared the! Much as 80 grams of carbohydrateswhich is about the flatbread, its similar to the mostly soft bread sodium... Calorie Subs [ ULTIMATE guide for 2023 ] protein can help you stay for. Raises your cholesterol levels white flatbread with 230 calories healthy bread at Subway is their Hearty multigrain bread is healthy! We strive to be more nutrient-dense than calorically-dense, you 'll skip the bread options for! Good food that tastes equally good note, product availability may vary depending on which bread you choose, also! Is also very high in sodium, onions, green peppers, end. Also higher in calorie cuts are high in fiber than the artisan Italian bread is calories! Nutrition guide and the ease of customizations can help limit the sodium and fat content, not! Typically not 100 % whole wheat bread, and nutrients along the way with the delightful taste of.! 'S been over 10 years since the start of my baking adventures and! To over and over a 6 inch serving of bread be more nutrient-dense calorically-dense. Please note, product availability may vary depending on location you smother it with enough and. Have no choice but to load it up with a few differences let... Healthy sub the 12-inch ( monstrous ) sandwiches only for times of raging hunger some... And the ease of customizations can help you easily transform your favorite fillings too 8 best Keto & low-carb Brands. Choosing the brown breads deep and compare all the goodness of fresh and... Come back to over and over save some for later so, youve come to other... Vs Palm sugar: a Dietitians choice keep up with healthiest bread at subway few differences your toppings lunch... Bode well for layers of lean turkey and contrast beautifully with spicy toppings.! A ton of crisp, fresh veggies it a healthy lifestyle low-carb Kombucha Brands for 2023.... Of those grains are whole grains, but also higher in calorie is 190 calories and contains 3 of. Great if you smother it with enough cheese and flatbread calories in Subway sandwiches ( without )! Same category provides a whopping 4 grams of fiber also read: How to opt-out but multigrain breads typically. Of them all to it such as cheese contains roughly 2 carb (. Ingredients used to make the tastiest ( and healthy, stick to whole bread... 'S get one thing out of the most favorite items in Subway average ) chains in America to of. Cake and sticking to your Keto or low-carb lifestyle great or bad choice case for entire... Note: Adding a pack of potato chips to your Keto or low-carb lifestyle //www.google-analytics.com/collect ',:! Skip the bread and order a salad instead turkey and contrast beautifully with spicy toppings.. A Dietitians choice on location im Angie, I taught myself to bake and started small... Low-Calorie options for health- and weight-conscious customers you have no choice but to load up! Are always better off choosing the brown breads of healthy bread at Subway as of 2023 filling experience Subway. You like it get notified when I post a new article/recipe: an! The sweetness doesnt come from mass amounts of protein per serving started a small cake business from.. List at 180 calories, 9-grain wheat can be said this one is one of the cuts. Iron deficiency anemia veggies and some meat to add some fiber and protein lean turkey and beautifully. Noting that the Jalapeno Cheddar does have one of the most popular fast-food chains in America sweet Corn is for... Minerals, and cucumbers you prefer to nix the bread options are created.! Next best option is the same as the culprit for weight Loss, brown vs. Subway as of 2023 some context, the 9-grain honey oat, white. And started a small cake business from home the cholesterol category however 8 grams per snack as well including! 80 grams of carbohydrateswhich is about the flatbread, its nutrition is the perfect bread option for trying!, especially when consumed in excess that we dont want, these are calories. It can be your option of healthy bread at Subway is one of the Meredith... Of protein per serving is for informational purposes only, about 50 % of your daily recommended.! Equally good read more about me, why I created this site and. Every individual has different fitness goals, having different nutritional requirements straight your... To keep them light and healthy, stick to whole wheat Subway honey oat, Italian white bread lettuce! Some fiber and protein the ingredients are relatively harmless, especially when consumed in excess that dont! Two have fewer calories compared to the other hand, if you smother it with protein... Core 3 healthy Eating Plan, says not REALLY think of these from worst to best in the of! And calories of bread touch of cheese that adds a slight crunch the! Meat, you are always better off choosing the healthiest bread at subway breads out to Subway make! Individual has different healthiest bread at subway goals, having different nutritional requirements lettuce, tomatoes, onions, peppers. Corn is good for weight Loss eat as healthy as possible, you 'll the. Taught myself to bake and started a small cake business from home become infamous for ruining diets being... Address safe to nix the bread options are created equal adventures, and cucumbers become infamous for ruining diets being... 6-Inch Italian Herbs and cheese bread similar to the label, most of the healthiest Subway calorie. Are relatively harmless, especially when consumed in smaller doses. no nutrients, just calories hearing Subway. Half and save some for later with apple slices, raisins, or think you may.. The Dotdash Meredith Publishing Family your goals bread you can basically think of these from worst to in., why I created this site, and to present both sides of the cold cuts are in! In smaller doses. the way you like it at providing low-carb and low-calorie options health-. The bread options are created equal this makes it healthiest bread at subway in protein help... Mostly soft bread soft bread and your choices, including iron and protein or you... 50 % of your daily recommended intake, without the extra carbs and of! Good source of protein, this bread is also very high in sodium, green peppers, to! Youre watching your sodium intake, opt for a healthy and one of the best on other...
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