87 Dried chickpeas are much more economical and they tend to have a more natural flavor because they aren't soaked in preservatives.

Professional recipe developer, food photographer, and blogger with more than a decade of experience creating Middle Eastern recipes.

Enjoy!

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It's also a pantry staple, in either the dried or canned varieties, that is a great source of protein, fiber, and vitamins.Whether or not you have been a lifetime love of garbanzo beans or are just trying chickpeas for the first time -  these recipes will make you love these nutritional powerhouses. Serve over brown rice. Check out other instant pot basics recipes – Amazing Steamed Broccoli , Pumpkin Puree , No-boil Yogurt and Cooking Beets in the Instant Pot .

Both carnivores and vegetarians will enjoy this meal.

Vegetarian Chickpea Sandwich Filling

My kids love it. All you need to do is add the washed chickpeas to the slow cooker with a liquid of choice. Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. For every pound of chickpeas, you will want to add 7 cups of liquid.



Rating: Unrated Add fresh or canned pineapple to make it a recipe that the whole family loves. Slow Cooker Mediterranean Chickpeas (288 calories, 5 Green, 2 Blue, 2 Purple): … It is great for picnics, potlucks, and kids' school lunches, and can be side or main dish, served on a bed of spinach, or in a wrap. Give it a try! I serve this at least once a week with a chicken or steak meal or just as a quick snack. Authentic chummus is very different and SO much tastier than its American counterpart. Try them roasted and tossed in a salad, or any of our other 360 chickpea recipes. Here's how: Tahini-free hummus that only takes minutes, and is a favorite with my kids. 21

Spicy roasted chickpeas are crisp, spicy little nibbles. Letting them cool in the oven is crucial to the crunch factor. Advertisement. 182

Leave out the green chile if the kiddies will be eating. This is one snack that you can feel good about munching. If you still want to try to use dried chickpeas in a recipe that calls for canned chickpeas, you will want about 7 cups of liquid Most of these recipes will also work in the Instant Pot. These easy Slow Cooker Chickpea Recipe are a great way to use this protein and fiber-filled pantry staple.


Do a taste test to make sure they are tender enough for your liking. I hope you like it! Rating: Unrated a luscious, creamy accompaniment that you can have along with some Pita bread or spread on a sandwich.Fried chickpeas roundels stuffed in pita bread. Rating: Unrated "Crisp, spicy little nibbles.
All Rights ReservedSpecial 25% Off Meal Plans. Roasting these without oil or salts first lets them crisp up perfectly.

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