And she makes the workout fun too, always changing things up to avoid boredom. Knowing the most effective way to exercise can be pretty confusing if you haven't been trained. Using methods evolved from the work of Joseph Pilates, the studio developed their own philosophy by blending the mind-body connection with old-fashioned get-in-shape, stay-in-shape sensibility. Their knowledge and skill is unsurpassed by the many instructors I have had in the past. “The studio was born out of the desire to provide people with a calm, tranquil environment where they can … I highly recommend her!It's been 2 years and I still love Pilates Studio West. Looking to address specific physical goals or just curious about Pilates and if it might be right for you? I'm happy with that. Nestled in the ❤️ of West Hollywood, Harmony Studios Pilates is a full-service, private instruction facility specializing in personalized Pilates regimens. The studio has a warm and welcoming environment with small group classes or individualized private sessions on reformers, towers, and chairs. Studio Pilates West End delivers an exhilarating workout experience to residents in this vibrant, cosmopolitan cafe and design district of inner Brisbane. You have 30 days to complete the 12 classes and feel great doing it! In a very short period of time my back has improved significantly, and I am making great strides in my flexibility and strength. also puts an emphasis on safety, so the student always feels comfortable with what's happening. Sarah W @studio_pilates We’re a social bunch! JoEllen even corrected an impingement that Physical Therapy couldn't!
I highly recommend this studio. She knows how bodies move, and she is patient at retraining muscles that have become used to "taking the easy way out."
She has made a HUGE difference in the way I breath & carry my body throughout the day. Are you recovering from a recent injury? In almost all cases, as you would expect, balance is developed as you work on the BOSU. Classes are lots if fun!
But I love food more that I'm able to make my lazy butt run.
Equipment is great & studio is clean.
All the instructors are…""My only complaint against this otherwise excellent facility is with the early morning male front desk attendant. You will find a well lit welcome space where every instructors will help you to embrace a healthier yourself.
She could tell what parts of my body are not doing so great just by looking at me as I did a very simple and basic exercise. YES!
What safety measures are they taking during COVID? It's got such positive energy that you almost want to camp in there and not leave! She knows how to challenge you and teaches you the right way to do everything, not just rushing through moves, but really makes sure you're getting as much as possible from every lesson. She's focused, tailors workouts to her students and makes them more challenging over time. Pilates instruction done under the right supervision like this studio provides is a beneficial aspect to not only someone who is looking to get on a fitness regimen but also someone who is looking to improve how they MOVE in everyday life.This is my first pilates experience,, and I've been spoiled.
I am offering sessions on the Mat, Reformer, Tower, Chair, Barrels & TRX.
1901 Fogarty Ave Key West, Florida 33040 .
Plus, they make it fun!
I love Studio Pilates and the West End studio is great - small classes, expert instructors, great location, intense workouts that are over before you know it but deliver amazing results! With more than 20 years of experience and certified Pilates instructors, we offer classes that work for all levels of fitness.
She really cares a lot about your progress and that you're feeling good. I'm stronger, leaner and have better balance than ever before. At Muse, we’re about making fitness fun – we’re serious about fitness, without taking ourselves too seriously. You put in the work, JoEllen will make sure you get the results you're after!For the past 2 1/2 years, I've been running about 2-2.5 miles, 4-6 times a week. I run because I love food, and therefore, my weight remains roughly the same. I gave Welcome! Pilates is a great practice on it’s own and can also aid in other fitness modalities including Crossfit, running, skiing & cycling. What’s the challenge? What a pleasure to work out in the company of instructors who are so incredibly well educated in pilates, the body and exercise. CoreFit Pilates is the only Pilates studio in Key West offering STOTT PILATES®. We are a contemporary, boutique reformer Pilates studio, located in Sydney’s inner west.
The Pilates Method of Rehabilitation and Exercise Fitness is an innovative and safe system of mind-body exercise using a floor mat or a variety of studio apparatus. They told me EXACTLY what Jo Ellen had been hammering me about my posture! It takes time to get to perfection, but without proper guidance, one can never achieve it.Working out with JoEllen has transformed my body, not only from a visual perspective but from a health perspective also. Like most pilates classes, private is not the cheap way to go, but it is an indulgence i have thoroughly enjoyed.
Whether you prefer the individual attention of a private session or the social interaction of a … The studio is Immaculate! If you are comfortable coming into the studio, I am happy to work with you.If you have any additional questions or concerns about the studio operations, please feel free to contact me at anytime.508 Southard Street, Suite 107 | Key West, FL | 305.395.9030 | CoreFit Pilates Inc. is registered with the State of Florida as a Health Studio, Registration # HS11647 While we do encourage anyone brand new to the studio to do an Assessment session first, if you don’t have any major concerns or injuries and have been doing Pilates regularly you may book group classes through the website or the MBO Connect App. YES! 1901 Fogarty Ave Key West, Florida 33040
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