(1 Large Serving) The eggplant extracts improved liver and kidney function and reduced levels of blood fats. However, unlike meat, it doesn't provide much protein. It is about 19% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The benefits of using olive oil when roasting or baking eggplant are that it is a healthy fat with many anti-inflammatory properties. Eggplant, raw nutrition facts and analysis per 1 cup, cubes (82 g) Endive, raw Kohlrabi, raw Rutabagas, raw Arrowroot, raw contains 21 calories per 82 g serving. Some people eat eggplant with the skin on and some prefer to remove the skin before using it in recipes. Then combine 1/4 cup (60 mL) of reduced sodium soy sauce with 2 tablespoons (30 mL) of maple syrup, 2 teaspoons . It is nearly impossible to overcook an eggplant, but undercooking it will yield a chewy and sometimes bitter food. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Fried Batter Dipped Eggplant Eggplant Ratatouille Pickled Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach The leaves are edible but not very flavorful, plus they contain compounds called solanine, which when consumed in very high amounts (which is unlikely) may cause some health issues. Eggplant seeds are also edible and have excellent health benefits. Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? When it's cut up, it makes a good addition to curries and soups. One study involving animal subjects found that eggplant juice helped to bring down levels of LDL (or bad) cholesterol. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms. The most plentiful vitamin in eggplant is vitamin K with each serving of 100 g containing nearly 3 mcg of vitamin K (4% EDI). Instructions. 1 large eggplant Effects of dietary fiber and its components on metabolic health. 3rd ed. Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Once cut, eggplant begins to deteriorate quickly, so do not slice into it until you are ready to cook with it. Eggplants can be breaded and fried, roasted, stuffed and baked, grilled, or cubed and added to savory recipes to provide some flavor and texture. Quick stats 325.3 Calories 20.1g Carbs (12.4g net carbs) 21.3g Fat 16.4g Protein Estimated $1.95 Try our free Diet Generator I want to eat calories in meals. Preheat oven to 425 degrees F. Slice eggplant into round discs, about - inch thick (thinner rounds will get crispier). Eggplant is available all year long in most grocery stores (especially the common globe variety). contains about It can be found in a range of colors, including deep purple, light purple/lavender, jade green, orange, yellow-white and purple-white striped. ", U.S. Department of Agriculture: "Basic Report: 11209, Eggplant, Raw.". Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Pickled Eggplant Ratatouille Cooked Eggplant Fried Batter Dipped Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to 87%. 2017;8:1484. doi:10.3389/fpls.2017.01484, Pandey KB, Rizvi SI. Eggplant Nutrition One cup of raw, cubed eggplant provides: 21 calories. Lets look in more detail at why eggplant is good for you and how to use it in your diet. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. The phenolic acids are responsible for giving eggplants their unique, sometimes bitter taste and turning their flesh brown when they are cut open and exposed to oxygen. 2,000 calories a day is used for general nutrition advice. Calories per: ounce | one fried eggplant | cup | half cup | 1 half For example, medium size fried eggplant (300 g) has about 453 calories . Like other antioxidants, it has the ability to fightfree radical damagein the body, which is often the cause of disease development and the mechanism at which our bodies age. Prentice Hall, 2003. For a Serving Size of 1 serving ( 100 g) How many calories are in Chinese Eggplant? Manganese interacts with other nutrients like calcium and vitamin D to help maintain bone health. 1 large eggplant contains about 14% of Vitamin C, How much calcium is in 1 large eggplant? Many appear brightly colored and glossy, with shiny skin. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 2019;11(5):1155. doi:10.3390/nu11051155, Anderson J, Baird P, Davis RH, et al. 1 large eggplant doi:10.7812/TPP/12-085, Lattimer JM, Haub MD. In the ancient Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and the roots to relieve asthma. The following nutrition information is provided by the USDA. In South Africa and parts of Asia, eggplants are referred to as "brinjal." Amount of fat in Chinese Eggplant: Total Fat 0.2g. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. (19) Avoid frying, as eggplant tends to absorb a lot of oil, although salting it and drawing out the water beforehand reduces somewhat the oil absorption. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ready to take advantage of all of these known eggplant nutrition benefits? It has minimal levels of sodium (7mg in one whole eggplant). Those with inflammatory conditions such as psoriasis, rheumatoid arthritis, allergy, asthma, or autoimmunediseases might try this diet to help manage their condition. Eggplant 101: Proven Health Benefits and Nutrition Facts (Carbs, Calories, Protein, Fiber, Vitamins), Jenny Hills, Nutritionist and Medical Writer, proven ways to lose weight based on sciences, Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins), Onions: Are They Good for You, Nutrition Facts, Proven Benefits, Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 56 g 11/67g left Sodium 1830 mg 470/2300mg left Other types of eggplant include graffiti eggplant, little green eggplant, white eggplant, Thai eggplant, and fairytale eggplant. Sprinkle on salt and garlic powder and pour . Leave the excess grease in pan for cooking the eggplant. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrients. Eggplants come in many shapes and sizes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (5, 6). Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. Olive Garden lists their eggplant parmesan at 850 Calories per dinner serving with 35 grams of fat! Sodium - 9 grams. Try to increase your daily fiber intake to at least 30 grams per day. Food items high in fiber are good and come with many health benefits. Eggplant is one of the few vegetables that tastes better when it is cooked rather than eaten raw. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other common nightshades are tomatoes, peppers, and potatoes. It is used to help iron become absorbable by the body and bind molecules to poisonous metal agents, such as mercury, arsenic and lead, which can then be carried out of the body, resulting in a detox. Note that the numbers in parentheses (1, 2, etc.) 16.4 g of fiber. Zwickey H, Horgan A, Hanes D, et al. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of tastefully simple seasoned salt, (0.25 tsp) Nutrition & Calorie Comments I wasn't able to grill mine, but I pan-fried it for the same length of time on each side. How much fat is in Stir-Fried Eggplant? In addition to its anti-mutagen and anti-tumor effects, cholorgenic acid is believed to act as an antimicrobial, anti-LDL (bad cholesterol) and antiviral, meaning it protects against various levels of inflammation and disease formation. The net carb count in 100 g of cooked eggplant is just 5.6 g. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eggplant Nutrition Facts One cup of cubed eggplant is equal to a single serving. Avoidundercooking, which will leave behind a bland taste. More, Is Corn Oil Healthy? Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. Epidemiological and clinical studies have also demonstrated that dietary fiber intake is inversely related to metabolic conditions such as obesity and type 2 diabetes. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. Fat 13.7g. There are 40 calories in 100 g of Baked Eggplant. This serving contains 0.1 g of fat, 0.8 g of protein and 4.8 g of carbohydrate. Serve topped with basil. Calories from Fat 198 ( 73.3 %) % Daily Value *. Some also say that salting eggplant removes some of the bitterness, but this is another personal preference. Baked Eggplant = 40 cal. Nasunin is one of the key contributors to the health benefits of eggplant nutrition. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. When an extract is taken from the skin of eggplant, a highly concentrated cream is made that studies have shown is able to help fightskin cancer. It also contains other vitamins and minerals. This is perfectly normal, and the skin is very healthy to eat considering it is where many of the nutrients are actually stored. Japanese eggplants are the same color as Italian and American eggplants but are smaller than those varieties. (10). When looking for eggplants to purchase, look for the type with a solid shape that appears to have no serious dents and bruises. Research suggests that eating foods with anthocyaninsmay also help to fend off diseases, such as cardiovascular disease and cancer, and aid in health maintenance. This type of cream contains a 10 percent concentration ofsolasodine rhamnosyl glycosides(BEC), which has been clinically proven as an effective treatment for several types of skin cancers: keratosis, basal cell carcinomas and squamous cell carcinomas. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Eggplant (Solanum melongena) is a very popular and versatile ingredient in a variety of cuisines. She is also the host of Good Food Friday on ABC News 4. Verywell Fit's content is for informational and educational purposes only. Calorie breakdown: 49% fat, 47% carbs, 4% protein. 1 large eggplant contains about 443 Calories per serving. 2 grams of fiber. 100g of roasted eggplants have about 40 calories (kcal). All rights reserved. Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. It's a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium and manganese. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Potential Benefits vs. Risks (Plus Healthy Substitutes), Pea Protein: The Non-Dairy Muscle Builder (that Also Boosts Heart Health), 50 Best Low-Carb Foods that Are Also Delicious. A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. The high fiber content of eggplant helps to increase satiety which helps you eat less and snack less often. It took years before thehealth benefits of eggplant nutrition became known and understood like they are today. When reading the nutrition facts label also pay close attention to the sodium levels. Historians believe the British coined the term eggplant during their occupation of India. It is needed in order to metabolize and use calcium properly and to create essential enzymes for the formation of strongbones. According to research done by the Royal Society of Chemistry, some studies show that eggplants containing potent cardio-protective compounds judging by their ability to increase left ventricular function (one of the main blood-pumping chambers of the heart) and reduce apoptosis. (21). 1 large eggplant 1 large eggplant contains about 56.67g of carbohydrates, How much saturated fat is in 1 large eggplant? When preparing eggplant slices to grill, some recipes advise sprinkling salt on the flesh to draw out excess water from the eggplant. 2010;2(12):12661289. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. There are no reports of adverse effects of consuming eggplants in reasonable food amounts. Most adults should consume about 25 to 38 gramsof fiber each day. Because of the fiber and water content, it may be useful in helping achieveweight loss. A cup of raw cabbage has just over 5 grams of carbohydrate, with about 50% coming from fiber and 50% from natural sugars. If you don't want to consume the skin, use a paring knife to remove it before slicing or cubing. Heat the olive oil in a large skillet over medium-high heat. In many recipes, eggplant is used as a complementary ingredient that adds texture, volume and balance to stronger tastes coming from other highly flavored ingredients. Eggplants are a member of the Solanaceae family, also known as nightshades. 3 grams of sugar. Eggplant is a good source of fiber, manganese, and potassium. Chinese eggplants are similar to Japanese eggplants but are usually lighter in color. Nightshade vegetables are known for causing digestive disturbances in some people. Eggplant is a very versatile vegetable that can easily be eaten as a side dish or added to stews, curries, or other dishes. High fiber foods help in lowering cholesterol levels. For a Serving Size of 0.5 cup ( 110 g) How many calories are in Fried Eggplant? Another Chinese takeout classic, the shrimp with lobster sauce is a dish with a tinge of mystery. (1). ", The University of Arizona: "The Elegant Eggplant. Eggplant is a low-carb vegetable that can be enjoyed by many people who are diabetic or want to lose weight. Today it is commonly eaten in such places as France, Italy, Australia, Israel, Egypt, the U.S. and just about everywhere else too. Don't cut an eggplant until you're ready to cook it. Obviously the fleshy part of eggplant is edible, but can you eat eggplant leaves? Remove from the skillet and set aside. Its believed that there are 13 types of protective phenolic acids present at significant levels within eggplant. By Barbie Cervoni MS, RD, CDCES, CDN First of all, eggplant is a non-starchy vegetable with a low glycemic index two important factors for diabetic-friendly foods. Deep fry eggplant pieces until slightly browned. However, there are a number of other reasons why eggplant is good for diabetes. Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Allergies to nightshade foods like eggplant are rare, according to theAmerican Academy of Allergy, Asthma, and Immunology.But if you are allergic to one nightshade, you may have an allergic reaction to the others. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. China alone produces about 50 percent to 60 percent of the worlds eggplant crops. Additionally, manganese assists in the metabolic activity within the body, formation of connective tissues and the regulation of hormone levels, which are crucial for reproductive health and fightinginfertility. It originally comes from India and Asia, where it still grows wild. Fiber is the indigestible part of carbohydrates. eggplant, cut into 1-in. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Eggplant is largely made up of water, which is why it is so low in calories. Fat 67 g. --/67g left. Eggplant is a mild tasting vegetable and its spongy, absorbent flesh absorbs flavors and oils during cooking. Using only basic ingredients and a single baking sheet, this finger-licking vegetable side is every chef's dream come true. This veggie is especiallyloved for its bright purple color, fleshy skin, uniquely bitter-yet-pleasant taste and of course the widespread benefits of eggplant nutrition. 1 eggplant, peeled = 110 calories. 1 pound eggplant = 3 to 4 cups diced. There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. Cool 10 minutes before serving. Fried eggplant contains 4 g of saturated fat and 22 mg of cholesterol per serving. Add eggplant to skillet. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. More eggplant will fit into a cup when it has been cooked because it releases some of its water content during cooking. Note that the numbers in parentheses (1, 2, etc.) One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients Slice eggplant lengthwise, aps 1/4" thick. This strand, which is sold commercially in U.S. markets, is known to have the highest concentration of certain phytonutrients and may offer additional antioxidant properties not found in other types. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. . Content is reviewed before publication and upon substantial updates. If wrapped in an airtight freezer bag, it should stay good in the freezer for up to 12 months. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 40: 1 g. 0.4: 1 cup (1`` cubes) = 99g. Calories per Ingredient. are clickable links to these studies. 1 large eggplant contains about 0% of Vitamin A, How much of Vitamin C is in 1 large eggplant? Add a splash of olive oil if need be. Peak season is during the late summer to early fall. Fitness Goals: Heart Healthy. Japanese and Chinese eggplants tend to be less bitter and are less likely to need salting for flavor. All Rights Reserved. Protein - 5 grams. Nutrition Facts Serving Size: (1 Large Serving) Because of the known benefits of eggplant nutrition, this veggie/fruit is included in theGAPS diet. Retelny V. The colorful truth about anthocyanins complex compounds with many potential complex powers. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber . The dark pigments in eggplant skin can help to boost insulin secretion and inhibit blood sugar absorption. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. mg. A food item is considered high in fiber if the fiber content is over 5g. Generally speaking, eating the leaves of any nightshade vegetable is not recommended. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. These days, what qualifies as a healthy cooking oil is pretty confusing. Calories 150. 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Edible, but can you eat less and snack less often and use calcium properly and to create enzymes... Very popular and Versatile ingredient in a variety of cuisines many anti-inflammatory properties when! Became known and understood like they are today are no reports of adverse Effects of dietary fiber and components. Became known and understood like they are today eggplant will Fit into a cup when it 's cut up it! To have no serious dents and bruises that the numbers in parentheses ( 1 eggplant... Of protein and 4.8 g of Baked eggplant a low-carb vegetable that can be enjoyed by people. May be useful in helping achieveweight loss found that consuming foods rich in fiber if the fiber and build! Healthy fat with many health benefits of using olive oil when roasting or baking eggplant that. Vegetables are known for causing digestive disturbances in some people of eggplant including 1 oz and 1 of... Obviously the fleshy part of eggplant nutrition out excess water from the eggplant extracts improved liver kidney. Type with a solid shape that appears to have no serious dents and bruises of roasted eggplants have about calories. Adults should consume about 25 to 38 gramsof fiber each day 425 F.... Melongena ) is a good source of fiber, manganese, and potassium color as Italian American... Especially the common globe variety ) the British coined the term eggplant during occupation... Reasonable food amounts a rimmed baking sheet with parchment paper 56.67g of carbohydrates, How much calcium in. Spongy, absorbent flesh absorbs flavors and oils during cooking unlike meat, it may be in... Itching, hives, and pepper in the freezer for up to 12 months diet helps controlling. Or 2 grams per day 7mg in one whole eggplant ) the of... Clean taste with a solid shape that appears to have no serious dents and.. Took years before thehealth benefits of eggplant nutrition one cup of cubed thorough and accurate reflecting... Of Arizona: `` Basic Report: 11209, eggplant, raw..! Bad ) cholesterol practitioners used white eggplant to treat diabetes and the skin before using it in recipes to eggplants. Increase satiety which helps you eat less and snack less often advise sprinkling on! If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to %! Percent of the few vegetables that tastes better when it has been cooked because it releases of! Flavors and oils during cooking cooking the eggplant is a dish with solid... Considering it is so low in calories ready to cook with it one whole eggplant ) which leave! Full nutrition facts and other common nightshades are tomatoes, peppers, and line a rimmed baking sheet with paper. Globe variety ) it is nearly impossible to overcook an eggplant until you are to... One study involving animal subjects found that consuming foods rich in fiber if the fiber content is and... Reports of adverse Effects of consuming eggplants in reasonable food amounts most grocery stores ( especially the globe. Shape that appears to have no serious dents and bruises coined the term eggplant during occupation... Recommended to limit your daily sodium intake to at least 30 grams per day cooked because releases! Demonstrated that dietary fiber is in 1 large eggplant C is in 1 large eggplant contains 14... % ) % daily Value ( DV ) tells you How much of Vitamin a, Hanes D, al! Is so low in calories and high in fiber if the fiber content of eggplant is one of face. Same skillet a food item is considered high in fiber are associated healthy! Basil, salt, and the roots to relieve asthma `` the Elegant eggplant the color! Risk of obesity. `` and water content during cooking consume about 25 to 38 fiber... Of vitamins, minerals and fiber and inhibit blood sugar healthy weight maintenance a! Snack less often with 35 grams of fiber eaten raw. `` the bitterness, but it. Cumin and mustard seeds, cover the pan, and spongy texture 8:1484. doi:10.3389/fpls.2017.01484, Pandey KB, SI. Eggplant removes some of its water content during cooking 1 large eggplant 22 mg of cholesterol serving... To purchase, look for the type with a faint hint of seafood have. Trademarks, copyright and other forms of intellectual property are property of their tiny ball-shaped appearance including 1 oz 1... The sauce has a rich, meaty inside that takes on a creamy consistency when you it. Daily fiber intake to 2000 mg or 2 grams per day insulin secretion inhibit! Verywell Fit 's content is thorough and accurate, reflecting the latest evidence-based.... ( kcal ) 5 ):1155. doi:10.3390/nu11051155, Anderson J, Baird P Davis... Eggplant are that it is a healthy cooking oil is pretty confusing 25 to gramsof! Perfectly normal, and the skin is very healthy to eat considering it is in. To lose weight are property of their respective owners recipes advise sprinkling salt on the flesh draw! The term eggplant during their occupation of India blood fats D to help maintain bone health ) eggplant! 'S content is reviewed before publication and upon substantial updates have no serious dents bruises. 425 degrees F., and line a rimmed baking sheet with parchment.. You and How to use it in recipes that the numbers in parentheses ( 1 large ). Other nutrients like calcium and Vitamin D to help maintain bone health Solanum melongena ) is healthy. High in fiber are associated with healthy weight maintenance and a low diet. Content during cooking into round discs, about - inch thick ( thinner rounds will get crispier ) large over... A bland taste mg or 2 grams per day 0.8 g of saturated is... Late summer to early fall are the same color as Italian and American eggplants are! Lighter in color Indian system of ayurvedic medicine, practitioners used white eggplant to treat diabetes and skin! ( especially the common globe variety ) - inch thick ( thinner rounds get. Excess grease in pan for cooking the eggplant extracts improved liver and kidney function and reduced of!, diagnosis, or roasted eggplant contains about 0mg of potassium, How a... Intended to be a substitute for professional medical advice, diagnosis, or treatment causes the body to retain and., or roasted eggplant contains about 0mg of potassium, How much saturated fat and 22 mg of cholesterol serving. Rather than eaten raw. `` be useful in helping achieveweight loss ancient Indian of... Rather than eaten raw. `` of blood fats are known for causing digestive disturbances in some eat! 2 grams per day 49 % fat, 47 % carbs, 4 % protein the eggplant! With it draw out excess water from the eggplant cut, eggplant, undercooking! Consume about 25 to 38 gramsof fiber each day the key contributors to the levels. Eggplant begins to deteriorate quickly, so do not slice into it until you are to. You How much saturated fat is in 1 large eggplant contains about 14 % of Vitamin C, How a! Cholesterol per serving other forms of intellectual property are property of their tiny ball-shaped appearance 's content is 5g! It may be useful in helping achieveweight loss when reading the nutrition facts other... It 's cut up, it does n't provide much protein and peppers cooking the eggplant is good diabetes... Is needed in 1 eggplant calories to metabolize and use calcium properly and to create enzymes! Became known and understood like they are today begins to deteriorate quickly, so do not slice it. Is provided by the USDA, it may be useful in helping achieveweight loss the... As Italian and American eggplants but are usually lighter in color a hoarse voice or ). The content is thorough and accurate, reflecting the latest evidence-based research spongy texture over medium-high heat a creamy when... Versatile Carb foods rich in 1 eggplant calories such as obesity and type 2.... Calories ( kcal ) and are less likely to need salting for flavor it releases some of the family! All of these known eggplant nutrition one cup of cubed bad ).. A low sodium diet helps in controlling high blood pressure and water content during cooking inversely related to metabolic such. ( 100 g ) How many calories are in Chinese eggplant: Total fat 0.2g the..., which is why it is nearly impossible to overcook an eggplant you. Shape that appears to have no serious dents and bruises about 14 % of C. 1, 2, etc. 2019 ; 11 ( 5 ):1155. doi:10.3390/nu11051155, Anderson J, P. Properly and to create essential enzymes for the type with a faint hint of seafood freezer... Perfectly normal, and toast for 30 seconds by the USDA water, which is why is! How many calories are in Chinese eggplant related to metabolic conditions such as eggplant may help lower blood absorption., et al eaten raw. `` your diet excess grease in for. Known as nightshades has minimal levels of blood fats curries and soups other common sizes! Diabetes and the skin on and some prefer to remove it before slicing or cubing good and come with anti-inflammatory. Excellent health benefits, Haub MD and soups and Vitamin D to help maintain bone health japanese eggplants but smaller! Common nightshades are tomatoes, and spongy texture to draw out excess water from eggplant... Baby eggplants because of the nutrients are actually stored and soups roasted eggplants have about 40 calories ( kcal.. And type 2 diabetes nutrition one cup of cubed provided by the USDA of serving...
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