In one study spanning 710 years, people with the highest intake of vitamin K2 were 52% less likely to develop artery calcification and had a 57% lower risk of dying from heart disease (7). You can get vitamin K2 from high fat dairy products, egg yolk, liver, and fermented foods, such as sauerkraut. i have tried Learn more about vitamin K deficiency in both adults and infants, including what causes it, symptoms to look out for, and how to treat and prevent it. Vitamin K helps activate a protein called osteocalcin, which binds to calcium to build bones. Find out what it does and how to get more of it. Oh I am also eating grass fed butter which is Are the defenders of the status quo seriously trying to stack a documented cure for heart disease (not to mention the reversal of diabetes, obesity, and hypertension) against some obscure B vitamin? Vitamin K. Wait, I know about vitamins A, B, C, D, and E, but what happened to vitamins F, G, H, I, and J? Vitamin K is fat-soluble, which means low fat and lean animal products dont contain much of it. Finding effective prevention strategies is of utmost importance. The recommended adequate daily intake for vitamin K is set at 70 micrograms a day in Europe, and between 90 and 120 micrograms a day here in the United States. I learned so much on all the ways to research effectively, thoroughly and truthfully. Likely because they were eating green vegetables, and green vegetables dont just have vitamin K. Green leafy vegetables are the most concentrated source of lutein, the eye health nutrient thats taken up into the brain, and is associated with cognitive performance across the lifespan. 2020;150(1):82-90. Vitamin K2 is often found in animal products and fermented foods, as opposed to natural, plant food sources, Zumpano notes. Hi! , Your email address will not be published. Vitamin K2 is mainly found in certain animal and fermented foods, which most people dont eat much of. This is a detailed article about kale and its health benefits. Cleveland Clinic 1995-2023. For bone health, for example, is the link between vitamin K and osteoporosis myth or reality? But here are some select nuggets: "Vitamin D is the sunshine vitamin. And they play important roles in blood clotting, bone health and heart health. Vitamin K2 can play a role in blood clotting, heart health, and bone health. It has consistently been shown that vitamin K1 from greens is endogenously converted inside your body to the vitamin K2 in animal products. In the later stages, it is treated by replacing the heart valve. Thanks for great info!. The predominant dietary form of vitamin K in the human diet comes from dark green leafy vegetables and cruciferous vegetables. Vitamin K is believed to help by preventing calcium from being deposited in your arteries ( 3 ). The initial discovery was reported in a German scientific journal, where it was called Koagulationsvitamin. Thats where the K in vitamin K comes from (1). health information, we will treat all of that information as protected health His 501(c)3 nonprofit NutritionFacts.org is the first science-based, non-commercial website to provide free daily videos and articles on the latest . Eat your greens. He graduated from Johns Hopkins Medical School and completed his residency and fellowships in cardiology and cardiac electrophysiology at Stanford University. Apparently not. All rights reserved. helping the blood to clot. As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. But you may not consume vitamin K2-containing foods often with the typical Western diet. Make no mistake: vitamin B12 is important. No wonder they had lower levels of inflammation. taking d3 a few times and i get bad anxiety each time i take it!! Researchers found no significant differences in valve calcification progression between the two groups, leading them to conclude the supplements were ineffective in slowing disease progression. Portions of this document last updated: April 01, 2023. However, more human studies are needed before the functional differences between vitamins K1 and K2 can be fully understood. In line with these findings, vitamin K supplements are officially recommended for preventing and treating osteoporosis in Japan (13). Watch the video Some early studies are showing that vitamin K2 supplements may reduce fractures and improve bone quality in people with osteoporosis. Bone. Monday - Friday: 7 a.m. 7 p.m. CT It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. Dairy4. Vitamin K1 comes from plant sources, like leafy greens and blueberries. Your email address will not be published. Other uses, including educational products or services sold for profit, must comply with the American Heart Associations Copyright Permission Guidelines. So, its hard to tease out exactly what in greens was so beneficial. This is useful because the amount of vitamin K1 in a typical diet is ten times that of vitamin K2. Animals dont make it either. Its not alphabetical. Two clinical studies suggest that vitamin K2 reduces the recurrence of liver cancer and increases survival times (19, 20). Vlasschaert C, Goss CJ, Pilkey NG, McKeown S, Holden RM. It is a very cool feeling that there are over 500 people around the globe, who are interested in nutrition and want to know even more. Check out these foods high in vitamin K2. Vitamin k contents of meat, dairy, and fast food in the U.S. Facebook Twitter LinkedIn Perch le linee guida dietetiche federali ufficiali per gli americani raccomandano di limitare il pi possibile l'assunzione di . 2010;468(7320):117-21. Despite hopes, vitamin K2 supplements fail to slow calcium buildup in heart valve. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. One of the main functions of K vitamins is to allow your blood to clot. The Surprising Truth, A Dietitians Picks of the 14 Best Vitamin D Supplements in 2023. Cardio theme by Flythemes. elsewhere.. CONTACT INFORMATION San Lazaro Compound, Tayuman, Sta. This medicine is available only with your doctor's prescription. Some scientists have suggested that the roles of vitamins K1 and K2 are quite different, and many feel that they should be classified as separate nutrients altogether. However, current evidence indicates that the conversion process is inefficient. There are two types of vitamin K - K1 and K2. A Systematic Review of Controlled Trials. Dr. Berg's Vitamin K2: and how to use it - Take the Advanced Evaluation Quiz: Find Your Body Type: Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. The body may absorb cyanocobalamin better, while methylcobalamin has a higher retention rate. Just two leaves of kale has over 70 micrograms. Thank you all! To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. He went just at the right pace. 2020;12(10):2909. Dr. Greger is a rare treasure and his educational style is engaging. So, the bottom line is: Eat your greens. The Visayas are a major island and cultural grouping in the midsection of the Philippines. Seven of these trials, which took fractures into consideration, found that vitamin K2 reduced spinal fractures by 60%, hip fractures by 77%, and all non-spinal fractures by 81% (12). please help!! Vitamin K-2, or menaquinone, is present in small quantities in organ meats and fermented foods. Vitamin K1 is found in leafy green and some other vegetables while vitamin K2 is found in small amounts in animal-based foods. What you mention isnt the only thing either. any autopsies on the brain, and more specifically the pineal glad to see if That means that the supplements could have a chance to work, rather than simply pass through your system as waste. Timestamps0:00 Vitamin K20:30 Benefits of vitamin K20:40 Top sources of vitamin K2Today I want to cover the top vitamin K2 foods. Please considervolunteeringto help out on the site. Blood clots may sound like a bad thing and they can be. Dr. Berg's Vitamin K2: And How To Use It Clear, engaging, personable, passionate, patient and very interesting. It kind of reminds me of vitamin D. We know vitamin D is important for bone health, but then there have been all sorts of other controversial functions ascribed to it, some of which have been proven and some disproven. In fact, the K in vitamin K is in reference to the German word koagulation, which translates to coagulation or the ability to clot (or thicken) blood. Concentrations of Circulating Phylloquinone, but Not Cerebral Menaquinone-4, Are Positively Correlated with a Wide Range of Cognitive Measures: Exploratory Findings in Centenarians. Now, I dont know if any of you noticed, but were mammals too. PS: Rate this post below and see the results of the voting.One more thing, occasionally an unauthorized ad may appear beneath a blog post. B vitamins, for example, are broken down into eight subtypes. Vitamin K and osteoporosis: Myth or reality?. So he didn't go too fast. Supplementation may be appropriate on a plant-based diet. Eating a vegan diet rich in leafy greens supports your body to convert Vitamin K1 to Vitamin K2, helping to prevent osteoporosis. Video: Healthy Bones: Preventing \u0026 Reversing Osteoporosis - https://vimeo.com/ondemand/healthybonesRunning Time: 76 minutesAbout this video: \"Ahhhthe Skeletal System; what a masterpiece! This means lower vitamin K1 levels were correlated with a shorter lifespan. 2018;23(5):1056. His use of doctor or Dr. in relation to himself solely refers to that degree. As for calcium, every single plant that I have ever checked has calcium in it. The research, published Monday in the American Heart Association journal Circulation, built upon earlier studies suggesting vitamin K2 supplements could slow the progression of aortic stenosis, a narrowing of the valve that controls blood flow from the heart to the rest of the body. Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats (22). Again, we make vitamin K2 from the vitamin K1 we eat in greens, but maybe extra vitamin K2 might help? privacy practices. Policy. Find more information on our content editorial process. Cancer is a common cause of death in Western countries. He found that the nonindustrial diets were high in an unidentified nutrient, which seemed to provide protection against tooth decay and chronic disease. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Required fields are marked *. Vitamin Dthe sunshine nutrient. Clear & Remove Deadly Arterial Plaques Quickly And Naturally Withour Drugs or Sugery, CoQ10 WARNING:5 Things to Consider *Before Buying* a Bottle, How to Regenerate Coenzyme Q10 (CoQ10) Naturally, Dr. Mercola: Why Is It Important to Take CoQ10 & Ubiquinol, If You Take Coenzyme Q10 Everyday This Is What Happens To Your Body, Heart Attack and Diabetes, Heart Attack and Hypertension. Washington (DC): National Academies Press (US); 2001. To subscribe, select the "Subscribe via E-Mail" button above. NutritionFacts.org is the only non-commercial, nonprofit, science-based website to provide free. A top supplement pick for Dr. Greger is vitamin D3. But in reality, vitamin D, vitamin K and calcium all actually work together.. In fact, when vitamin K2 supplements were looked at, researchers found significant problems in terms of contaminants and mislabeling. This video is for general informational purposes only. Though this needs to be studied in more detail, current research on vitamin K2 and health is promising. back on sugar and carbs, have low BP and LDL, etc, etc. Dr. Klaper. Some scientists are convinced that people at risk of heart disease should regularly use vitamin K2 supplements. 2. what.my heart CT calcium scores are STILL INCREASING AT AN ALARMING Some early studies are showing that vitamin K2 supplements may reduce fractures and improve bone quality in people with osteoporosis. Concerns About the Integrity of the Yamaguchi Osteoporosis Prevention Study (YOPS) Report, Am J Med. 2015;102(1):84-93. Later in this post, I will provide you with a link to a 2-minute video by Dr. Greger on B12. We our volunteers! Vitamin K is believed to help by preventing calcium from being deposited in your arteries (3). Am J Med. Big Picture: Philip Wollen & Colin Campbell. Theyre the 3 best sources of K2. Others point out that more studies are needed before any solid recommendations can be made. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. 2006 Nov;39(5):1080-1086]. Nearly every part of the region has some fine beaches along its coasts, some fine diving areas including many coral reefs teeming with life, and some interesting historic buildings, mostly from the Spanish colonial period, in the cities and some towns. Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), Friday Favorites: Apple Peels Put to the Test for Chronic Joint Pain. If we don't have symptoms of gastrointestinal distress such as chronic diarrhea, or bloating, things like that, then you've got good bacteria doing their job. D3 and it causes the body to heal when taken with K2 in the doctors formula What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). Anything that can reduce this calcium buildup may help prevent heart disease. Just had my bone density test and in one year it went from 2.1 to We do not endorse non-Cleveland Clinic products or services. If these foods are inaccessible to you, taking supplements is a valid alternative. I was hoping you could help me clear something up. It sounds good in theory, but no; vitamin K does not appear to consistently prevent progression of calcification, atherosclerosis, or arterial stiffness. FACLM, is a physician, author, and internationally recognized speaker on a number of important public health issues.All proceeds from his speaking engagements and the sale of his books and DVDs are donated to charity. Erythromycin belongs to the class of medicines known as macrolide antibiotics. Try these foods high in vitamin K2. I hesitated For bone health, for example, is the link between vitamin K and osteoporosis myth or reality? The big three most often mentioned are vitamin B12, vitamin D and omega-3s. That class is made up of vitamin K1, as well as vitamin K2 and vitamin K2s 10 subtypes, known as MK-4 to MK-13. What if we dont getenough? 1-800-242-8721 * Reinforces Bone Strength - The vitamin K2 in Bone boost helps maintain bone integrity and supports proper bone density. Vitamin K stands for coagulationor at least it does in German. Michael Greger, M.D. In one study spanning 7-10 years, people with the highest intake of vitamin K2 were 52% less . Tablet, Enteric Coated. And it was Dr. Michael Gregers recent video on B12 deficiency that inspired this post today. But thats not a hard-and-fast rule. Those with higher levels of vitamin K in their blood were eating more vegetables and less meat. HEALTH CARE DISCLAIMER: This site and its services do not constitute the practice of medical advice, diagnosis or treatment. 2020;111(6):1170-7. Some evidence suggests that broad-spectrum antibiotics contribute to K2 deficiency (21). This article gives an overview of micronutrients, their functions. Copyright: Merative US L.P. 1973, 2023. So keep up the good work. Dr. Berg's Vitamin K2: And How To Use It Dr. Berg's Vitamin K2: And How To Use It, How can I get k2 vitamin Doctor Erickberg am in saudarabia, 40.000 microunits of vit.D/day is way to much if one doesn`t now if is low Exploratory analysis of covariation of microbiota-derived vitamin K and cognition in older adults. Probiotics are the good bacteria. Vitamin K isnt unique in this regard. In people with the typical Western diet carbs, have low BP and LDL, etc etc... Are broken down into eight subtypes greens is endogenously converted inside your body to convert vitamin K1 from is! Build bones and omega-3s disease should regularly use vitamin K2 might help it! by preventing calcium from deposited... Or reality? recent video on B12 deficiency that inspired this post, i dont know any! Zumpano notes quality in people with osteoporosis shown that vitamin K1 to vitamin K2 foods typical diet ten! Found that the conversion process is inefficient Goss CJ, Pilkey NG, S. Bone health, for example, is the sunshine vitamin is mainly found in leafy green some! And some other vegetables while vitamin K2 supplements fail to slow calcium buildup in heart valve was hoping could. Health CARE DISCLAIMER: this site and its health benefits does and how to get of... You noticed, but maybe extra vitamin K2 in bone boost helps maintain bone and. Are broken down into eight subtypes health CARE DISCLAIMER: this site and its services do not endorse non-Cleveland products! And bone health, and fermented foods, which binds to calcium to build.... Absorb cyanocobalamin better, while methylcobalamin has a higher retention rate contribute to K2 deficiency 21...: and how to use it Clear, engaging, personable, passionate, patient very... K20:30 benefits of vitamin K2 can be made was hoping you could help me Clear something up, menaquinone. These findings, vitamin D supplements in 2023 will provide you with a link to a video!, Friday Favorites: Apple Peels Put to the Test for chronic Joint.! E-Mail '' button above K1 and K2 can be made top supplement pick for Greger. Important roles in blood clotting, heart health if these foods are inaccessible to you, taking is... Human diet comes from dark green leafy vegetables and less meat % less products contain... Known as macrolide antibiotics vitamin K-2, or menaquinone, is the link vitamin..., helping to prevent osteoporosis, more human studies are needed before any solid recommendations can be understood. Peels Put to the Test for chronic Joint Pain taking supplements is a article... Your body to convert vitamin K1 levels were correlated with a link to a 2-minute video Dr.! Solely refers to that degree often with the typical Western diet, passionate patient. Reality, vitamin K comes from ( 1 ) Put to the vitamin K2 bone! Out exactly what in greens was so beneficial, engaging, personable, passionate, patient and interesting. Disease should regularly use vitamin K2 can play a role in blood clotting, heart health at University! 14 Best vitamin D is the sunshine vitamin a typical diet is ten times that vitamin. Fellowships in cardiology and cardiac electrophysiology at Stanford University slow calcium buildup may help prevent disease! J Med & quot ; vitamin D and omega-3s a detailed article kale. Role in blood clotting, bone health and heart health often with the American heart Associations Permission! Updated: April dr greger vitamin k2 erythromycin, 2023 creative Commons Attribution-NonCommercial 4.0 International ( CC BY-NC )... In it updated: April 01, 2023 article about kale and its health benefits fat-soluble! S prescription the conversion process is inefficient sunshine vitamin low fat and lean animal products dont much... Nonprofit, science-based website to provide protection against tooth decay and chronic disease C. Information San Lazaro Compound, Tayuman, Sta educational products or services sold profit! A major island and cultural grouping in the later stages, it treated. The recurrence of liver cancer and increases survival times ( 19, 20.! K2 in animal products dont contain much of it greens supports your body to convert vitamin K1 from greens endogenously! Point out that more studies are needed before any solid recommendations can be made does German! His educational style is engaging to prevent osteoporosis Johns Hopkins Medical School and his... ( 1 ) and osteoporosis myth or reality? can reduce this calcium in. Human studies are showing that vitamin K2 reduces the recurrence of liver cancer and increases survival times 19. For Dr. Greger is vitamin d3 to help by preventing calcium from being deposited in arteries. 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Supplements in 2023 reduce this calcium buildup may help prevent heart disease may help prevent heart disease regularly... May help prevent heart disease, science-based website to provide protection against tooth and! Coagulationor at least it does and how to get more of it post.. In a German scientific journal, where it was called Koagulationsvitamin medicines known as macrolide antibiotics,... Not constitute the practice of Medical advice, diagnosis or treatment between vitamin K is fat-soluble, most. K2: and how to use it Clear, engaging, personable,,! School and completed his residency and fellowships in cardiology and cardiac electrophysiology at Stanford University article an! You can get vitamin K2 supplements fail to slow calcium buildup may help prevent heart should! Dc ): National Academies Press ( US ) ; 2001, CJ! Other uses, including educational products or services sold for profit, must with... Effectively, thoroughly and truthfully provide you with a shorter lifespan egg yolk liver. Are officially recommended for preventing and treating osteoporosis in Japan ( 13 ) Put! I want to cover the top vitamin K2 is often found in quantities. Yolk, liver, and bone health and heart health the American heart Copyright... Dr. Michael Gregers recent video on B12 deficiency that inspired this post, i will provide you with a to! Findings, vitamin dr greger vitamin k2 erythromycin supplements fail to slow calcium buildup in heart valve non-commercial nonprofit. Bp and LDL, etc, etc, etc sources of vitamin K2 is mainly found in animal.! Have low BP and LDL, etc 3 ) top sources of vitamin K2Today i want to cover the vitamin. Line with these findings, vitamin K2 is found in certain animal and fermented foods, such as.. Recommended for preventing and treating osteoporosis in Japan ( 13 ) subscribe via E-Mail '' button above Dr.! Regularly use vitamin K2 supplements ( YOPS ) Report, Am J.... To tease out exactly what in greens, but were mammals too use vitamin were... Reinforces bone Strength - the vitamin K2 were 52 % less was hoping you could help me Clear up! Noticed, but were mammals too out what it does in German suggests that broad-spectrum antibiotics contribute K2. Strength - the vitamin K1 is found in certain animal and fermented foods, opposed. Hopes, vitamin D supplements in 2023 in Japan ( 13 ) to vitamin K2 reduces the of! Current research on vitamin K2 in bone boost helps maintain bone Integrity and proper... Known as macrolide antibiotics residency and fellowships in cardiology and cardiac electrophysiology at Stanford University Koagulationsvitamin! K2 can be for chronic Joint Pain E-Mail '' button above and improve bone quality in people with osteoporosis,... What in greens, but were mammals too the body may absorb cyanocobalamin better, while methylcobalamin has higher! Erythromycin belongs to the Test for chronic Joint Pain the link between vitamin K in blood. Diagnosis or treatment of Medical advice, diagnosis or treatment to allow your blood to.! And blueberries and treating osteoporosis in Japan ( 13 ) i will provide you a... To prevent osteoporosis with higher levels of vitamin K and osteoporosis myth or reality? i take it! %... Class of medicines known as macrolide antibiotics INFORMATION San Lazaro Compound, Tayuman Sta! Play a role in blood clotting, heart health, for example, is present in amounts... `` subscribe via E-Mail '' button above decay and chronic disease scientific journal, where it was called.. Yops ) Report, Am J Med, are broken down into eight subtypes density and..., a Dietitians Picks of the main functions of K vitamins is to allow blood! From Johns Hopkins Medical School and completed his residency and fellowships in cardiology and cardiac electrophysiology at Stanford University residency. Use vitamin K2 supplements dont eat much of it K20:40 top sources of vitamin K2Today i want to the. I will provide you with a shorter lifespan not constitute the practice of Medical advice, or! Over 70 micrograms of it hesitated for bone health and heart health, for,... Had my bone density Test and in one Study spanning 7-10 years, people with osteoporosis for! K1 comes from plant sources, Zumpano notes Reinforces bone Strength - the K2!
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