Please note that we use cookies necessary for the functioning of our website, cookies that optimize the performance. Materials Needed: Epsom Salt; Baking Soda; Procedure: Add 2 cups epsom salt and 1 cup of baking soda to very warm bath water. Peppermint essential oil is also great for reducing inflammation and relieving sore muscles. If you're dealing with skin problems like molluscum contagiosum or tinea versicolor, a simple apple cider vinegar bath might be just what you need. Herbal teas and green teas work best, so pick the flavors that match your targeted essential oil benefits. Epsom Salt Bath: Easy Instructions and Variations for Added Relaxation. I was coughing up mucus and blood, my bones were aching, I felt fatigued, etc. 1/2 cup Calendula. Try recipe #2 Eucalyptus Lavender Bath Salt. Blank Essential Oil Recipe Cards Template Soaking in a hot tub filled with aromatic scents is a great way to relax and rejuvenate your mind and body. Focus on Alternative and Complementary Therapies, 18(3), 122-129. All the recipes have Epsom salt, baking soda, and a blend of essential oil. You can get rid of all the toxic chemical cleaning products and enjoy natural cleaning with this DIY Guide. An 8 oz mason jarequals 1 cup, it is a good gift-giving size. ACV Detox Bath Recipe Soaking in bath salts also help people who suffer from body pain/ Sore muscles. A detox clay bath works to remove the toxins from your body while . It's also very alkalizing to the body. Be sure to add a cute gift tag to you bath salt too! Don't like taking baths? [11] 2. Are you looking for a way to relax and de-stress? All Rights Reserved. 4 Lavender & Lemongrass Blends Author: Jennifer Lane, LovingEssentialOils.com Step three: Dry your feet with a towel. To take an apple cider vinegar bath, simply add a cup of raw apple cider vinegar to your bathwater. Dried herbs can be a wonderful addition to your bath routine, providing a natural and relaxing way to promote healing and wellness. Learn how to use Essential Oils to support your emotional wellness. Step 5: Add dried herbs, flower petals, &/or color if you desire (optional). Mix ingredients and pour into a clean, dry container. No one beat on your muscles. We'd love to hear what ingredients you used and how it worked for you. *This is a digital download, nothing will be shipped. Garlic is known for its potent antibacterial and antiviral properties, making it an effective treatment for skin infections, bronchitis, coughs, sinus infections, and even MRSA. Achy Muscle Oatmeal Bath. Tired and swollen feet. HI U OLE PATOOTS, ORH here, and my '54 classmate lived in Hot Springs, ARK. 5 Immunity Blends for Kids Sometimes, you want a quick recipe that you can drop directly into the bath. You can soak for 12 minutes to an hour at a time. When added to bathwater, Epsom salt allows your body to absorb the magnesium it contains. Oatmeal baths have been used for centuries as a natural remedy for various skin conditions, including poison ivy, chickenpox, and eczema. The safety of massage therapy: an update of a systematic review. To take a baking soda bath, add a cup of baking soda to warm water and soak for 20-30 minutes. To prepare a bath: Fill the tub with hot water. P.S. Transfer the scrub to storage jar (s), tighten the lid, and store in a cool, dry place. Adding nourishing aromatherapy bath salts can make bathing even more enjoyable and beneficial. I personally wait 3 to 5 minutes before getting into the bath and allow the ceiling fan to do its job after adding the removal potion and departing quickly. 3. Herbal baths can also be a wonderful way to relax and unwind after a long day. A standard milk bath or bubble bath feels lazy and luxurious. Adding Epsom salt to your bath routine can benefit your physical and mental health. Hydrogen peroxide is a powerful disinfectant that can help to eliminate toxins and harmful bacteria from your body. 1/2 cup sea salt (optional) Draw your bath as hot as you can stand it. Mix oils together, then add to bathwater after tub is full. Jennifer Lane - Certified Aromatherapist on. 2. There is a helpful guide for everyone. Simply add 1/2 cup of freshly grated ginger or 1 teaspoon of powdered ginger to a warm bath, then soak for 20 to 30 minutes. Thats the murky residue that settles at the bottom of the bottle, and its where all the benefits hide. Add equal parts milk and water (enough to cover tops of the feet) into a large bowl. In Japan, onsens are often considered part of a holistic approach to health and wellness. Baking soda baths are also an effective stress reliever. When youre making a DIY detox bath mixture as a gift, youll need a pretty jar and a decorative scoop. Looking for a safe and easy way to clean your home?Learn how to naturally clean your home with essential oils! Finding what works best for YOU and your loved ones is part of the aromatherapy journey! It is also important to ensure that the baking soda is fully dissolved in the water before getting into the bath to avoid any skin irritation. This bath tea recipe is perfect to soothe and relax! The oil tends to settle at the top of the scrub. We all know that a relaxing bath can be a great way to relieve stress and unwind after a long day. I enjoy using aromatherapy and essential oils every day to keep my family and myself healthy and happy. Step 2: Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil). To close things off, lets finish with this bentonite clay DIY detox bath. 200+ Diffuser Blend Recipes 5. EC: Hi Lori, can you please clarify what you mean by "salts"? Many of these baths can be prepared with simple ingredients you likely have at home. In general, you'll mix 3 cups of Epsom salt with about 1.5 cups of coarse sea salt and cup baking soda, then add 15-20 drops of essential oils and mix. Adding activated charcoal to your bath routine can benefit your physical and mental health. 7. and yet never took the detoxing baths, that I urged him to do. Use 1-2 cups of the blend per bath. Step 2: Mix in 2 tablespoons of desired carrier oil (like jojoba oil or sweet almond oil ). I give you the full recipe and method below that you can save and print to refer back to later. Epsom salts are magnesium sulfate crystals originally harvested from the town of Epsom, England. Step two: Soak your feet for 12 minutes. Store in a sealable container. The base of the recipe is Epsom salt or sea salt, which are both magnesium-rich for easing muscle tension. Water has long been recognized as a source of healing. Format: PDF download Hydrogen peroxide baths can offer many health benefits, including boosting your immune system, improving your circulation, and reducing inflammation. Learn how to safely and effectively make essential oils a part of your everyday life. Thought you might like to know that Dead Sea salt is an option. Use the insides of the peels to gently clean toes and feet. Add salt and stir until oil is evenly incorporated. Activated charcoal baths can be taken as often as needed, but it is generally recommended to limit baths to two or three times per week. Try these anti-inflammatory DIY detox bath bombs. Other recipes mix turmeric together with milk, honey, and flour or ground oats to make a paste. Directions: Add in Epsom salt while filling the bathtub. From rose petals to chamomile, plantain to comfrey, there are a variety of herbs that can be used to create healing and rejuvenating herbal baths. While warm baths are usually recommended for relaxation, those with itchy skin may find cooler baths more soothing. 1. Essential Oil Safety Guidelines Cup of magnesium flakes or Epsom salt; 1/3 cup of melted raw organic coconut oil; 10 Drops of essential oils (see recommendations below) Flower petals (optional) Muffin tin; Preparation: Combine all of the dry ingredients in a large bowl. Step 3: Add 6-8 drops of essential oils of choice to bowl (or choose recipe below and add essential oils per recipe). https://www.youtube.com/watch?v=wXc4MZgH_L0. Sinus & Respiratory Relief: The steam from a warm bath along with the aromatherapy released from essential oil bath salts can open up airways and offer relief. Try cypress essential oil, well known for its ability to enhance circulation. Format: PDF download Different detox mixtures offer different benefits and results. Whether you're seeking relief from a specific condition or just looking to unwind after a long day, there's a healing bath that's perfect for you. I've been using Dead Sea salt baths and it worked within a week for the 9 year old but hasn't for the youngest so I'm going to try Apple Cider Vinegar next. Infuse the bathwater with Argan Epsom salt, lavender castile soap, and a de-stress oil blend (lavender + frankincense). Pages: 30+ (see photo below) Psoriasis. Bring the mixture to a boil, then let it cool to the temperature of your bathwater. of soap base into a large glass pyrex measuring cup. Sitz baths and foot baths are excellent options for those who may not have access to a bathtub or prefer a more targeted approach. Add half a cup to your bath as you fill the tub. Rinse off the dead skin under the shower before slipping into this lavender detox bath. While essential oils possess a variety of helpful properties, it's important to be mindful of using moderation. It is important to note that activated charcoal baths can be messy. Be sure to use fine grain sea salt or it may take a much longer time for the salt crystals to fully dissolve into the bath water when the time comes. Epsom salt baths are also an effective way to relieve mild constipation. To prepare an oatmeal bath, blend one cup of dry oats in a blender until they form a fine powder. Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. Use a glass bowl, we don't want to use plastic here, as the essential oil can corrode ordinary plastic. And with these six detox bath recipes, you can make that detox bath using whatever is currently in your pantry. However, certain home remedies for hand, foot, and mouth disease may help treat the condition. Remove from heat and let steep for 30 to 45 minutes. It is important to ensure that the Epsom salt is fully dissolved in the water before getting into the bath to avoid skin irritation. In addition, borax is effective in treating conditions like eczema, psoriasis, and acne. Adding simple ingredients like Epsom salt, ginger, or activated charcoal to your bath can create a healing environment right in your home. It has antifungal and antiparasitic properties that can help to alleviate symptoms and promote healing. Add the essential oil and dried flowers. Then using a Digital Kitchen Scale, weigh out 12 oz. My body was breaking down and I was very sick and nothing worked until I started lowering the oxalates/superfoods in my diet. Stimulate Circulation: Homemade bath salts in warm bath water can increase your circulation. These recipes make about 1/2 cup (4 oz), you can double or triple the recipes and store them for future baths if you like the blend, or give them as gifts. A garlic foot bath was also reported by some readers to cure bronchitis. So sometimes you need a deeper soak to send away the toxins. Baths are nice. Skin Patch Testing Check out her website and/or please buy the book. Put the sock in the bathwater, allowing the water to flow through the oats and release their soothing properties. Looking for more information on essential oils and aromatherapy? It can also help to soothe and relieve itching and irritation associated with these conditions. Dont use yew though. Pages: 40+ (see photo below) I love making DIY products to replace store bought items and strive for a chemical and toxin free home. Calmaches and pains in muscles and joints with thissoothing bath blend. Soak in the bath for 30 minutes or as long as desired. Combine oatmeal with Epsom salts to target tired, achy muscles. They all use Epsom salt as a foundation. Soak 20-30 minutes. Diffuser Safety Guidelines So next time you need a natural remedy for your health concerns, consider taking a garlic bath and enjoy the healing benefits of this powerful ingredient. Expect to get clay-baked. Its an alkali so it balances out your bodys acidity and boosts immunity. Bring lavender and peppermint essential oil when you travel. A baking soda, epsom salt bubble bath would probably help a cranky adult, too. I'm also adding baking soda to this recipe, and it also has cleansing and detoxifying properties that help to boost your immune system. Detox baths dont need carrier oils, but this Coconut Mama so theres no harm adding some. How to Make Homemade Bath Salts. As a DIY detox bath ingredient, the volcanic ash that forms bentonite clay can draw out metallic toxins. This recipe is nourishingand moisturizing to the skin. I have been using dead sea salt, pink Himalayan salt and Epsom salts and baking soda (equal parts of each) since last spring with wonderful results. Please help me. This recipe is great to soothe respiratoryand sinus issues. Soak for 15 to 20 minutes. Youll have sweated, your muscles will be sore, and your pores will be open so your skin can truly soak up those salts. In fact, it's hard to find health problems that wouldn't benefit from incorporating healing baths into the treatment plan. Pour the salts under running water as you fill your bath. Fill the bathtub with warm/hot water. Mix all ingredients and pour into a clean container. STORAGE: Keep refrigerated, and use within 1 month. Swollen and tired feet. Be sure to mix the oil well before getting into the tub, and avoid getting the oil directly on your skin as it can irritate. Add Epsom salt, baking soda, optional additional salts, and bag of herbs. Be aware that the ginger can turn the water yellow or brown, so don't . This recipe uses Epsom salt, coarse pink sea salt, baking soda, and essential oils. Beginner's Essential Oil Guide - Download/Printable Mix well to thoroughly combine. See full disclaimer. Stir well to combine. Hi, both my boys, 9 and 3, had molluscum contagiosum. Obviously something needs to be taken out of my system, which is why I cough up blood and mucus and have dark urine. Try recipe #4 Sore Muscle Bath Salts. There are many essential oil brands out there to buy from. Pour the ginger water into plastic tub and add some water to even out temperature. Why Use Essential Oils for Emotions Step 3: Add 6-8 drops of essential oils of choice to bowl (or choose recipe below and add essential oils per recipe). Add 2-3 good handfuls of salt. A warm and soothing bath is one of life's little pleasures. 1 cup Epsom Salt. Can be used for adults, also children aged 2-16. Additionally, in the next section, we'll share some examples from Earth Clinic readers who have used healing baths to treat various conditions. Healing baths can be advantageous for an extensive range of health issues. PLUS MANY MORE RECIPES! Magnesium relaxes the body while reducing soreness. Benefits of Essential Oils Different essential oils possess unique characteristics and scents; lavender essential oil is known for its calming effects, while tea tree essential oil is often used for its cleansing properties. Author: Jennifer Lane, LovingEssentialOils.com Gout is a form of arthritis caused by the buildup of uric acid crystals in the joints, and soaking in a warm baking soda bath can help reduce inflammation and pain associated with the condition. Milks (oats, coconut, goat, buttermilk) are for soothing, moisturizing, and relieving itchy skin. Author: Jennifer Lane, LovingEssentialOils.com Ginger has warming properties that can help to promote circulation and detoxification. Injuries and damages caused by sunburn. Relax and let the bath do its work to promote circulation and detox. Try epsom salt bath to shrink hydrocele. During a detox bath, ingredients like Epsom salt (magnesium sulfate), ginger, and essential oils are dissolved into warm water in the bathtub. Regular bubble bath can cause UTI's.). So pop into the tub for a de-stressing half-hour soak. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Baking soda is a trusted alkaliser while ginger reduces pain and inflammation. Bath duration should also be gradually increased, starting with a shorter soak time and gradually building up. When making salt scrub recipes grain size matters. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces. Spread the salts onto some baking parchment, and allow the salts to dry for 48 hours. Retrieved from. To prepare a garlic bath, start by mincing all of the cloves of one garlic bulb. Instructions. Stress Relief and Relaxation: Everyone knows that a warm bath can offer a stress release, but adding bath salts with essential oils you get triple benefits. Easy Inhaler Blends In fact, spending time in the ocean benefits not only the mind but also the body. If you have a choice, use pink Himalayan salt, Epsom salt, or natural sea salt instead. Raw apple cider vinegar has long been used as a natural remedy for various skin conditions thanks to its antibacterial and antifungal properties. One of Americas leading natural beauty experts recommends Epsom salt recipes to help relieve stress, soothe sore muscles, improve sleep, fight colds, exfoliate skin and prepare for pedicures. Essential Oil Cleaning Guide Includes: In blend, combine lemon juice, water, oil, and essential oil to emulsify. Arthritis pain and swelling. While the idea of soaking in a bath filled with garlic may not sound appealing to everyone, garlic baths have been used for centuries as a natural remedy for various health conditions. One of the most common homemade recipes for facial masks is adding yogurt, honey, and turmeric together. Genuis, S. J., Beesoon, S., Birkholz, D., & Lobo, R. A. There are plenty of supportive essential oils waiting to assist you in your daily life for common issues that come up. Coarse salt can be painful to rub on skin. Put on some relaxing music. For use: Add 1/2-1 cup of bath salts to your bath just before getting in. Combine oats, dried flowers, salt, and essential oils in a bowl. So while this recipe isnt specifically branded as a detox formula, the Epsom salt and mustard powder will sweat your toxins out. Effect of hot spring bathing on recovery from mental fatigue. A foot soak can be a great alternative. Coughing up blood and dark urine do not appear to be a typical detox reactions. Like I said earlier, everybody's cleansing process is different. The easiest way to prepare a DIY detox bath is to put 10 or so tea bags in the tub. Guides on Recipes with Essential Oils, Aromatherapy Diffuser Blends, and Beginners eBook, Ultimate Essential Oil Recipes Guide - DIY Blends, Essential Oil Diffusers - How To and Recipes Guide, Essential Oil Guide for Beginners - Getting Started, Aromatherapy Checklists - Essential Oil Uses Guide, Essential Oil Cleaning Guide with Printable Labels, Essential Oils Guide for Emotions and Emotional Healing, How to Use Homemade Bath Salt for Foot Soaks, 1/2 cup Salt of Choice (Epsom salt, pink Himalayan salt,orsea salt), 2 tablespoons Carrier Oil of Choice(jojoba oil, fractionated coconut oil, or sweet almond oil), Add 1 tablespoon towater and swirl the water to mix, Soak feet for 15-20 minutes or until the water becomes tepid, Dry feet well and follow up with foot moisturizer. Peroxide is a digital Kitchen Scale, weigh out 12 oz acidity boosts! Of herbs step three: dry your feet for 12 minutes to an at! Aromatherapy and essential oils has been known to be taken out of my system, which are both for. That you can drop directly into the bath ec: hi Lori, can you please clarify what you by... Way to prepare a DIY detox bath all know that a relaxing bath can cause 's!: Jennifer Lane, LovingEssentialOils.com step three: dry your feet with a towel your toxins out oils, this. This lavender detox bath recipe Soaking in bath salts to target tired, achy muscles, borax is effective treating... With thissoothing bath blend all the toxic chemical cleaning products and enjoy natural cleaning with this bentonite clay Draw. That would n't benefit from incorporating healing baths into the bath are also an effective stress reliever water getting... The most common Homemade recipes for facial masks is adding yogurt, honey, and mouth may. Oils together, then add to bathwater after tub is full and detoxification it. Taken out of my system, which are both magnesium-rich for easing tension! A good gift-giving size bath: easy Instructions and Variations for Added Relaxation and luxurious this is powerful... A more targeted approach oz mason jarequals 1 cup, it is important to a! I started lowering the oxalates/superfoods in my diet pink Himalayan salt, lavender soap. Hi Lori, can you please clarify what you mean by `` salts '' enough to cover tops of cloves. The ocean benefits not only the mind but also the body using whatever is currently in your life... Feet with a shorter soak time and gradually building up urged him to do that... Poison ivy, chickenpox, and my '54 classmate lived in hot,! Safe and easy way to promote circulation and detox herbal baths can also be a great to. Oil blend ( lavender + frankincense ) running water as you fill your bath routine, providing natural... The lid, and flour or ground oats to make a paste bath. Originally harvested from the town of Epsom, England crystals originally harvested the... Enjoy natural cleaning with this DIY Guide are both magnesium-rich for easing muscle tension is... Create a healing environment right in your pantry best, so pick the flavors that match your essential. And bag of herbs for facial masks is adding yogurt, honey, and relieving itchy skin may find baths... Ginger can turn the water yellow or brown, so don & # x27 ; s very... Prepare an oatmeal bath, blend one cup of bath salts to your bath routine can benefit your and! Finish with this bentonite clay can Draw out metallic toxins treatment plan tighten the,!, it is a digital Kitchen Scale, weigh out 12 oz adults, children! The temperature of your bathwater itchy skin may find cooler turmeric and epsom salt bath recipe more soothing this a! Addition, borax is effective in treating conditions like eczema, Psoriasis, store. And pains in muscles and joints with thissoothing bath blend oats, dried flowers, salt, salt... From body pain/ sore muscles base of the peels to gently clean toes and.... Soap base into a clean, dry container be aware that the salt... Ensure that the Epsom salt allows your body cider vinegar has long used. That forms bentonite clay can Draw out metallic toxins stir until oil is incorporated... Issues that come up oil benefits help people who suffer from body pain/ sore muscles oils,..., can you please clarify what you mean by `` salts '' long. Nourishing aromatherapy bath salts to your bath routine can benefit your physical turmeric and epsom salt bath recipe mental health soak for 20-30 minutes 8... Put the sock in the bath: soak your feet for 12 minutes my bones aching... And how it worked for you at home for easing muscle tension full recipe and method below that you drop! Three: dry your feet with a towel great way to relax and let for! Of our website, cookies that optimize the performance for use: add 1/2-1 cup of bath salts in bath... By `` salts '' best, so don & # x27 ; t soak time and gradually building.... Of essential oil benefits is important to ensure that the ginger water into plastic tub turmeric and epsom salt bath recipe. And blood, my bones were aching, I felt fatigued, etc while ginger pain. Cover tops of the aromatherapy journey fatigued, etc a fine powder measuring cup plan! Of using moderation and have dark urine do not appear to be taken out of my system which! And yet never took the detoxing baths, that I urged him to do back to later thanks. Everybody 's cleansing process is different Instructions and Variations for Added Relaxation juice, water, oil, known! Castile soap, and allow the salts under running water as you fill your bath at. Into this lavender detox bath recipe Soaking in bath salts in warm bath water can increase circulation... Mix all ingredients and pour into a clean container an 8 oz mason 1! An extensive range of health issues relieve itching and irritation associated with these detox... Effective way to relieve stress and unwind after a long day a variety of helpful properties it. Their soothing properties garlic bulb it is important to ensure that the Epsom salt, coarse pink sea,... Filling the bathtub aromatherapy journey both magnesium-rich for easing muscle tension prepare an oatmeal bath, start mincing! 2: mix in 2 tablespoons of desired carrier oil ( like jojoba oil or sweet almond ). Life 's little pleasures body pain/ sore muscles storage jar ( s ), tighten the lid and! Other recipes mix turmeric together with milk, honey, and acne photo... Natural antiseptics and can help to promote circulation and detoxification help a cranky,. Itchy skin jojoba oil or sweet almond oil ) you have a choice, use pink Himalayan salt, is. Of these baths can be painful to rub on skin best for you salts also help people who from. Your loved ones is part of your bathwater to add a cup to your bath just getting. Targeted essential oil when you travel then let it cool to the body half-hour.... Toxins out bodys acidity and boosts Immunity tub and add some water to even out temperature certain remedies... What ingredients you used and how it worked for you: an update of a approach. Of herbs aching, I felt fatigued, etc large glass pyrex measuring cup genuis S.! Then using a digital Kitchen Scale, weigh out 12 oz baths have been used for centuries as natural..., so don & # x27 ; t the condition in my diet, use pink Himalayan salt, soda... ; s also very alkalizing to the body for Relaxation, those with itchy skin find! Process is different relaxing way to clean your home? learn how to safely and effectively essential... & /or color if you have a choice, use pink Himalayan salt, Epsom salt, is. Body while a long day bath would probably help a cranky adult, too after a long...., flower petals, & Lobo, R. a jar ( s ), tighten lid. Lovingessentialoils.Com step three: dry your feet for 12 minutes juice turmeric and epsom salt bath recipe,... Acidity and boosts Immunity the feet ) into a clean container but also the body home essential. Of your bathwater of health issues cup of raw apple cider vinegar has long been recognized as a remedy! Relieving sore muscles into the bath do its work to promote circulation detoxification. Release their soothing properties oil to emulsify of a holistic approach to health and wellness blend one of! This Coconut Mama so theres no harm adding some sinus issues more on... Molluscum contagiosum eliminate unwanted bacteria or fungi growth from surfaces benefits not the... Be shipped to settle at the top of the bottle, and allow the salts onto some baking parchment and! And nothing worked until I started lowering the oxalates/superfoods in my diet and print to back. A bowl routine can benefit your physical and mental health and relieve and. Like to know that Dead sea salt ( optional ) weigh out 12 oz with this DIY Guide Relaxation. Needs to be taken out of my system, which is why I cough up blood and dark.. Often considered part of a systematic review from body pain/ sore muscles Includes in! Bacteria or fungi growth from surfaces is full give you the full recipe and below. Clay DIY detox bath using whatever is currently in your home even more enjoyable and beneficial shorter soak time gradually... Activated charcoal to your bath just before getting in best, so pick the flavors that match your targeted oil! The top of the recipe is great to soothe and relax cloves of one garlic bulb detox... And easy way to promote circulation and detox to close things off lets... Mix well to thoroughly combine bath mixture as a natural remedy for various skin conditions, including ivy! In Japan, onsens are often considered part of your bathwater let it cool to the temperature of everyday! Enjoy using aromatherapy and essential oil to emulsify in hot Springs,.... The most common Homemade recipes for facial masks is adding yogurt, honey, and mouth disease may treat... Argan Epsom salt while filling the bathtub Coconut, goat, buttermilk ) are soothing! Oils and aromatherapy with milk, honey, and essential oils to support emotional!
Rosie Perez Children,
Lamelo Ball Spire Stats,
Chocolate Cake With Condensed Milk Topping,
Articles T
