3. Stretching of the body in breast and back position with assistance. 60 b) Exercises with the kettle bell: Employ as with gymnasitcs without equipment 1. Running with the stone and learning the cross-step. The swimmer should breath in when they first jump, and they should breath out when they emerge. Kettle bell swing The kettle bell is first raised frontwards with outstretched arms. on the Internet. Zig-Zag passes by two players. The sport regulation contains: a) The mandatory exercises required of each soldier. 113 Practice: The student lies outstretched on a helper's arm. Free jump over the horse's height of 1.10m (Fig. It is forbidden to practice sport in occupied spaces. weight throwing, climbing, moving along a rope, tournament like obstacle relay races, etc. To avoid overexertion of the participants during preparations, an occasional dispensation of other duties must be accepted. When thrown, the left leg raises and lowers a little to the left of the throwing direction on the front edge of the circled floor. 89b Fig. In addition, the sports officer should be familiar with the equipment and space management as well as the facilities of the German League of the Reich for Physical Exercise at his location. Swimming Proficiency Lessons: 43. 30): The exercise should not be performed on smooth ground. Left hook to the body, left hook to the head. 10. Head, torso, and legs are slightly bent. The exercises on the wall bars are mainly stretching exercises. 57): Throw by recoiling one arm and extending the other arm forward in a throw, the ball is pushed at shoulder height from the practitioner to the co-practitioner. A successful physical education is not possible without good teaching staff. 11 Fig. The run-up to the long jump is an uphill run in which the maximum speed must be reached several steps before jumping off. 2. Buoyancy while in the water should be overcome by forcing the head down. c) Pike roll over 1 to 3 adjacent people (laying flat). Sport rules for the army from the 1st of October 1938 I approve the following sport rules for the army. This series may offer you practical suggestions on exercises to incorporate into your own workouts, or simply inspire you to get in shape and embody the kind of strength and fitness that would make your grandpa proud! Left hook to the head, right hook to the head. A junior officer is the head of sports training. Lineup at first throw, goal throw-off, free throw near the goal, penalty corner throw, long corner throw. 85 5. Fig. Further tactical education has to account for the actual manpower of the team. Study on Scholarship Today -- Check your eligibility for up to 100% scholarship. During this part each player moves one space back. The most preferable diving-depth is 1.5-2 meters. running, jumping, throwing, and swimming. Food Preparation. Fig. The hand is advanced at the level of the left nipple. After each stroke the student must pause and let the body glide forward. Wehrmacht Fitness Manual Rated 5.00 out of 5 based on 1 customer rating ( 1 customer review) $ 26.89 Availability: In stock Add to cart SKU: 1125 Categories: 1920-1949, Germany, Hardcover Books, Historical, Product Type Description Additional information Reviews (1) 122 Pages, 5.5x8.5 Purchasing internationally? In addition to his teaching duties, his duties include: preparing sports lessons by preparing the equipment and dividing up the company, keeping records during performance tests, acting as a referee during competitions, accompanying competition teams as captain or quartermaster, if no other officer is available, arranging sports matches, etc. (Do not swim close to bottom of the pool) 46. In the decades after WWII, the military's emphasis on physical fitness waxed and waned, depending on whether the country was involved in a conflict. Every person hit must leave the field. Athletics64 C. Swimming74 D. Boxing..84 E. Team Sports.93 V. Appendix.96 I. 53 1. A. gives a straight left punch (left hook) to the head - D. parries and and counters with a left hook to the head or chest. Jumping from taller diving boards is forbidden before passing the swimming proficiency test. 72 e) Exercises with the kettle bell (5 and 7 kg) Throw the kettle bell straight up left and right, catching with the same or the other hand. 54. 35): The torso is turned alternately from the straddle seat with side support and bent over the left and right leg, with the palm of the hand touching the opposite tip of the foot. Thank you to the men of The Bureau of Memetic Warfare for granting us the privilege of transitioning this book out of the internet and onto the printed page, ensuring its survival against state and corporate censorship. Users who like [PDF] DOWNLOAD FREE Wehrmacht Fitness Manual by German General Staff & Anonymo The duration of the game can be set as desired.It is recommended to play about 2 by 10 minutes. Fig. Exercises on the Wall Bars. Angefangen in den Beinen, bergehend in den Rcken und den Bauch, bis hin zum Nacken und den Schultern, sind alle Muskeln beim Ausfhren des Kreuzheben involviert. 3. The winner is the party that scores the highest in 10 minutes. Stopping the ball. 38. The air that was inhaled during the kick-off should be slowly released during the duration of the dive. We only recommend products we genuinely like, and purchases made through our links support our mission and the free content we publish here on AoM. Product details The swimmer's performance should slowly increase; overconfidence, or overzealous diving could lead to injury. 94 Fig. One bar, if at least 6 feet long will serve two men. The opponent held in this way must play the ball within 5 seconds. 128 Fig. Fig. The pupil must recognize that his body remains afloat without movement of the arms and legs on the surface as soon as the lungs are filled with air. Squat vault (Fig. Part II: Rest of the training year [or first year]. As experience in fighting with double punches increases, the fighters will try to land more than two punches. Square your hips and bend forwards (Abb. The last in line receives the ball kneeling and runs past the right side of the squad to replace the first player. 76 c) Parallel bars with different height: 1. With slow running, the torso is upright, arms and legs swing lightly and loosely. by EnjoyGermanHistory 27 May 2007, 18:52, Post At least once in these trials, the soldier must run 5000m without pause. The larger men should be placed in the rows with the heavier weights. 43 7. Fig. The movement is almost like a dropping under the bell. These sports teach battle spirit, subordination to the common goal, mental fitness, and quick individual action. Training Course 12. Starting position: The practitioner stands in a squat form with bent knees in front of the weight on the ground so that he can grab the weight with an overhand grip and straight arms. Its purpose is to stimulate blood flow and revitalize the body. Walking and running in turns 2. E. Team Sports. a) Standing jump with and without a walking or running start. 8 Fig. 22): Fig. The game becomes more difficult when playing with 2 balls, or when it is allowed to catch the ball or to fend off the ball by smacking it away by hand. On the command "Go!" 3. With a hand ball, both parties try to throw the ball at the other team. Of unknown origin. 129 Practice: The left or right hook is executed like the straight punch, first without sidestep, then practiced with sidestep, then with footwork. Officers on holiday have to do the run shortly before or after their holiday and are to be counted. 21b Akin Olugbade St, Victoria Island 106104, Lagos, 2023 Infolearners Built by Godwin Chibuike. The listed games may be chosen by the instructor or supplemented by further ones. The handball and football teams must take part in tournaments in their respective battalions and regiments (c.f. Please leave your valid email address below. b) Pike roll from a running start (jump with both feet). omit certain parts of the mandatory exercises (except athletics). Whats great about it is that it encourages the use of improvised,jerry-rigged equipment like a barbell and warrior mace made from concrete-filled tin cans. 62 3. 1), legs open or square position (Fig. Text, image, video. When the cord is completely wound on the handle, he unwinds the cord slowly, releasing one hand at a time. (figure 81). Hang backwards at the second-highest rung, lifting and lowering your legs. The garrison commander also determines the minimum time the soldiers have to complete the trail run. f) Management of the army sports clubs. Occasionally, suitable exercises can also be carried out uniformly after counting or on the commander's command. d) Runners who run slower than the required time will lose 2 points for every 15 seconds over the required minimum time, up to a maximum of minus 100 points. Teaching method. As the manual states: The lack of facilities and equipment should not serve as an excuse for a narrow, restricted programthe lack of facilities and equipment should serve as a challenge to procure them in some manner.. 68 Fig. Deutsche Wehrmacht Neuschwabenland Archiv, 1938 Sportsvorschrift fur das Heer (a translation of the Wehrmacht fitness manual).pdf Wir haben eine neue Spendenmethode zur Verfgung: Paypal . Same exercise with knee-jerk or jumping-jacks. The rope skipping should be continuous. Jumping. Sideway jump over both parallel bars from a run-up (Fig. 71. Then he does as many situps as possible. Walking with high straight front leg raises (fig. Medical support should be provided and on site during championships. 33. Practice the relay change while walking, then slow and fast running. 2. 23 total ratings, 2 with reviews There was a problem filtering reviews right now. Throw from moderate run-up, practicing the cross step. (Fig. III. Fig. The Wehrmacht Fitness Manual . Squat vault with one foot and run over the back of the equipment, leaping forward, or jump over the presented obstacle. The exercise group begins with relaxation exercises, followed by stretching and strengthening exercises. 1. h) Ball under the cord. by EnjoyGermanHistory 27 Jun 2009, 01:12, Post Teaching Method: 1. a. When running, a loose and buoyant movement is to be sought and any unnecessary tension or cramping of the muscles must be avoided. Repeat as many times as possible up to 20. The student will then be required, in the presence of an officer, to swim for 15 minutes using the breaststroke, and the more popular backstroke techniques, the student should enter the pool by jumping from 1 meter high, using their jumping-style of choice. e) Horse or long box: 1. 55 The ball is swung forward under the hips and then thrown backwards over the head by stretching and planting the bodies weight into the toes. 90 Exercise possibilities: a) Pike roll from exercise equipment (jumping with both feet). It is then swung through the open legs under the torso with the body absorbing the swings inertia into a squatting position. The following exercises serve as a guide: a) Standing and walking in shoulder deep water, deep inhaling and exhaling. Krperschule and team sports may be practiced separately.It should be started with jumping, throwing, and running [or walking] training. 4.75 m 1.35 m 8.00 m 42.00 m 100 m in 2 min. 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